Who is healthier for people who drink boiled water for a long time or drink tea for a long time? see what the doctor says
Introduction: Water is an important substance in the human body, accounting for about 60% of the human body weight. Human tissues and organs contain more than 70% water, while cerebrospinal fluid and blood contain more than 90% water, and even the hardest bones contain 16-46% water.
Each person needs about 2000~4000 ml of water per day. The water content of solid food such as rice, noodles, vegetables, and fruits in general food is about 7200 ml, and the water produced by the oxidation of food in the body is about 320 ml.
In order to meet the needs of the human body, you should also drink 1000ml of water per day, because water is required for every step of the metabolism. If a person loses 15-20% of his water, he will be dehydrated and his life will be in danger. Therefore, people cannot live without water.
About "Water"
Water (chemical formula: HO) It is an inorganic substance composed of hydrogen and oxygen. Generally, it is a non-toxic, colorless and odorless transparent liquid under normal temperature and pressure, which is the source of human life.
Water, including natural water (rivers, lakes, seawater, groundwater, etc.). ) and artificial water (water obtained by chemical reaction of hydrogen and oxygen atoms).
Water is one of the most common substances on Earth, an essential resource for all life, including inorganic compounds and humans, and the most important component of living organisms.
Water plays an important role in the evolution of life. It is a non-renewable resource in a narrow sense and a renewable resource in a broad sense. Drinking water and tea in life is inevitable. But many netizens say that drinking water or tea is better? How should we understand it?
Who is healthier for people who drink boiled water or tea for a long time? What does the doctor say?
Drink water:
Quench thirst and replenish body water. When the weather is hot or you are thirsty, drinking water properly can quench your thirst and replenish the water your body needs in time.
Improve body resistance. In life, if the body lacks water, it will lead to a series of diseases, such as hemorrhoids or stones. So we should drink the right amount of water in our life, which can help the body's metabolism, improve immunity, and make the organs function well. Then, when we have a cold or a sore throat and cough, the doctor will advise us to drink more water.
In fact, there is some scientific truth to this. If we drink some boiled water regularly in our life, we can keep our nose and mouth moist. Therefore, drinking more water can also make our life more energetic.
After boiling water enters the body, it can promote cell metabolism, blood circulation and electrolyte balance. In conclusion, do not underestimate the value of boiling water. Drinking water in moderation is very important for the human body.
Drink tea:
Drinking tea for one minute can quench thirst, relax for an hour, be healthy for a month and prolong life.
Academician Chen Zongmao said that tea is rich in active ingredients such as tea polyphenols, catechins, tea pigments, theanine, caffeine, and alkaloids, which constitute the unique flavor quality of various teas and endow them with various physiological functions.
First: drinking tea for a long time can cultivate one's self-cultivation, good character and self-cultivation.
Second: tea has the functions of strengthening the heart and diuresis, antibacterial and anti-inflammatory, astringent and antidiarrheal, and can treat enteritis, dysentery, dysuria, edema, etc.
Third: drinking tea for a long time also has anti-aging, skin care, ruddy complexion, enhanced immunity, anti-cancer and other effects.
Conclusion: Both water and tea have advantages. I think boiling water is the best. After all, boiling water is for anyone. People who are sick should drink as little or no tea as possible.
Plus, many people like to make a pot of tea after a meal, which is both comforting and annoying. While drinking tea is fine, they cannot be greedy. The best way to hydrate your life is to drink boiled water. Adults are best to drink more than two liters of water a day to maintain a normal metabolism.
Can drink water to know more about health, want to drink water with confidence, don't forget these precautions?
Everyone needs to drink water every day.
However, many people do not know enough about the importance of drinking water. They often think it doesn't matter how much water they drink each day. This wrong thinking must be corrected in time.
From the aspects of body temperature regulation, blood circulation, food digestion, skin maintenance, etc., timely drinking water has always played a key role.
If you do not drink water for a long time or drink the wrong water, the adverse effects on human health will be great. Conversely, if you can maintain good water habits over the long term, you can stay healthy and help you live longer.
- Adequate drinking water
Many people use thirst as the only criterion when judging whether they need to drink water. In order to truly ensure the health of drinking water, whether you are thirsty or not, you must drink water in time, and the amount of drinking water must be guaranteed.
Under normal circumstances, the drinking water demand of each person per 24 hours is about 1500~2500ml, which can be reasonably selected according to their actual situation.
- Don't drink ice water
Many people choose to drink iced water or iced beverages in hot weather or after a lot of exercise, which is also very unhealthy. If the water temperature is too low, it will strongly stimulate the stomach, easily cause abdominal pain and diarrhea, and also have a certain impact on the blood vessels. If it causes abnormal contraction of blood vessels, it will be very unfavorable for the maintenance of blood vessels.
In any case, be sure to pay attention to the proper water temperature, too hot or too cold is not advisable.
- Drink water after waking up in the morning
Many people may have heard that drinking a glass of water in time after waking up early is good for the body. But many people do not know the effect of drinking water after waking up in the morning. They may often think that only people who are constipated need to drink water in a timely manner.
In fact, drinking a glass of water in time after getting up in the morning can not only regulate the stomach and defecation, but also effectively dilute the blood, which is very helpful for preventing vascular diseases. It is recommended that you develop a good habit of drinking a glass of warm water in time after getting up, not too much water, and keep it between 300-500 ml immediately.
- The speed of drinking water
Some people think that since drinking water is so important, it's better to drink more. In fact, this practice is absolutely not advisable, because drinking water is good, but not too fast.
Drinking more than 20,000 ml at a time can cause water intoxication in addition to dizziness and headache, in addition to causing syncope and even life-threatening.
Reading extension: Do you drink water on an empty stomach in the morning for health?
Water is an essential substance to sustain life. The reason why human beings have not found life on Mars, Saturn, Jupiter, Venus and Mercury is that there is no water on these planets that human beings need to survive. The earth is full of water suitable for human drinking, so human beings have survived on the earth by tens of thousands of people. year.
Where the Earth's water resources are unevenly distributed, human densities vary widely. Humans have little survival in deserts due to the lack of water here, but often in desert oases. Because enough water resources can be found here, the population density is very high.
Water not only maintains life, but is also an important substance to ensure human health, so drinking water on an empty stomach in the morning can maintain health to a certain extent.
Because the normal operation of human organs and the normal performance of physiological functions are inseparable from the support of blood, drink a glass of water on an empty stomach after getting up in the morning, and 90% of the substances in the blood are water.
Sleeping at night consumes a certain amount of water. When the human body sweats a lot, the potassium ions in the body are lost too much with the sweat, which cannot be replenished in time, and the blood potassium decreases, which will cause symptoms such as thirst, numbness of hands and feet, and fatigue.
Water is an important part of blood and can also help the body to remove metabolic waste through water metabolism. During our sleep, although the body is still in a static state, the body's organs are still running, especially the kidneys continuously filter the blood and produce urine, So after getting up in the morning, you need to drink water to replenish your body's energy.
Supplementing fluids is one of the most important functions of water. When water enters the human body, it will be continuously metabolized. When breathing, sweating, urinating, defecation and body organ activities, it will consume part of the water. Supplement, so drinking water on an empty stomach in the morning can play a healthy effect!