What is the 'new blood pressure standard' in 2022? or no longer 120/80mmHg, self-test of high blood pressure

As everyone's age continues to grow, the risk of disease will also increase, and in recent years, there will be more and more people suffering from the three-high disease in China.

Especially in the middle-aged and elderly groups, the enemies they fight against are also the three high diseases. Only by controlling the health data of three of the three high diseases within a safe range, can we stay away from a series of possible malignant diseases.

【Three high diseases】: Three high diseases refer to the three diseases of hyperlipidemia, hyperglycemia and hypertension in the human body, which are related to the common chronic metabolic disorders, pathogenesis, age, psychological environmental factors and dietary changes in daily life. certain connection.

When patients develop poor eating habits, work and rest in their daily life, it will cause three advanced diseases to occur with their age, any of which is wrong, which will gradually form the premise of the three advanced diseases. Therefore, you can take some medicines as recommended by your doctor to help and follow your daily routine, diet and rest.

[Hyperglycemia]: Hyperglycemia is a very common chronic disease in clinical practice. When blood sugar levels in the body are higher than the normal range, it is called hyperglycemia. Hyperglycemia is known as one of the three highs.

In addition, when we measure blood sugar, oral blood sugar is normal below .1mmol/L, and the normal blood sugar two hours after meals is below 7.8mmol/L. If it is higher than these two and a half months, it belongs to hyperglycemia.

[Hyperlipidemia]: Hyperlipidemia is also very common in clinical medicine, and is also called dyslipidemia in clinical medicine. It usually refers to a gradual increase in plasma, triglyceride and cholesterol concentrations, including LDL cholesterol and HDL cholesterol in the body.

High blood pressure: High blood pressure, also known as elevated blood pressure, causes the blood pressure in the body to flow in the blood vessels, and the pressure caused by the walls of the blood vessels, which continues to be higher than normal, is called high blood pressure, and high blood pressure is also known as the "invisible killer" .

01

2022 "new blood pressure standard" has been announced, no longer 120/80mmHg, control check

Normal systolic blood pressure: also known as high blood pressure, the normal blood pressure range is: 100mmhg ~ 120mmhg.

Normal hypertension: also known as low pressure, the normal range is: 60mmhg ~ 80mmhg.

For many years, in everyone's consciousness, the healthy range of blood in the body should be 120/80mmhg. However, according to the latest understanding, many elderly people say that these data are the basis for their judgment whether blood pressure is standard or not.

However, with the continuous in-depth research and understanding of hypertension by the World Health Organization, it has also made a series of adjustments and changes to judge whether blood pressure is normal.

Because everyone's age is different, the age factor will also be affected. The blood pressure status of each person will also be very different. In addition, nerves are also in different states, and blood pressure fluctuations in the body will be relatively high.

You can test your blood pressure with the table below. If your blood pressure is higher than normal, you must go to a regular hospital for examination and treatment, and seek help from a doctor, which can effectively prevent a series of complications caused by high blood pressure.

Of course, if you have symptoms of high blood pressure, you will also need to take long-term antihypertensive medication to control your blood pressure. If your blood pressure levels are relatively low, it can also affect your health.

Hypotension: Hypotension is when the arterial pressure circulating in the body is lower than normal. High blood pressure is of concern because it often causes damage to vital organs such as the heart, brain, and kidneys in medicine and clinical practice.

Therefore, the health organization also has clear regulations on the diagnostic criteria of hypertension, but there is no uniform standard for the diagnosis of hypotension.

Does everyone measure their blood pressure correctly?

· Correct posture

You can choose the correct scientific treatment method according to your physical condition. When your body is in a normal state, the blood pressure levels you measure are usually the same.

Therefore, everyone can choose a posture that is more suitable for them to measure blood pressure, and the blood pressure value measured in the same posture will be more accurate.

Many seniors are nervous and want to clench their fists when measuring blood pressure, which can affect blood flow in the body.

This will result in inaccurate blood pressure values. The correct method should be to keep the body relaxed, relax the arm muscles, and try to keep the arms and the heart on the same level.

· Select the upper right arm

According to the research of medical experts, doctors or patients must pay attention when measuring blood pressure at home, and try to choose the right upper arm, because the blood pressure level of the right upper arm is higher than that of the left upper arm.

In order to measure your own blood pressure value more accurately, the best choice should be the right upper arm, so as to grasp the highest blood pressure value and lowest blood pressure value in the patient.

· Time to measure blood pressure

In order to help the elderly measure blood pressure more accurately, when we measure blood pressure at home, we must know when to measure blood pressure and compare the standard.

The first time period should be between 6:00 and 8:00 in the morning, and the second time period can be selected around 4:00 to 6:00 in the afternoon. At this time, the blood pressure in the body will change with the changes of the two time periods and reach the highest peak. The blood pressure value will be more accurate if the two time points are measured continuously.

——Healthy gas station

03

Warning: People with high blood pressure should not eat these five foods. If they are greedy, they must endure.

Watch your salt intake

Many patients also eat some preserved foods while controlling salt in their daily lives, but these foods are also high in salt.

Excessive salt intake directly leads to a gradual increase in blood pressure and has a very adverse effect on the kidneys of hypertensive patients.

Avoid eating fatty meat

Soap is an absolute no-no for people with high blood pressure because of the high fat content in fats, almost all of which are animal-based. If normal people eat fat regularly, it can also lead to high blood pressure, let alone people with high blood pressure!

quit smoking, alcohol

In addition to quitting smoking, we should also control alcohol intake in our daily life. Excessive drinking can accelerate the effect of arteriosclerosis, and it also has a certain resistance to antihypertensive drugs.

【High-calorie food】

Most hypertensive patients tend to be severely overweight. For these people, if they continue to consume high-calorie foods, they can exacerbate obesity and make their blood pressure higher and higher.

Eat less spicy food

Hypertensive patients should not eat irritating food, because irritating food will cause constipation and increase abdominal pressure during defecation, resulting in a sudden increase in blood pressure in the body and inducing cerebral hemorrhage.