People with high uric acid, the prophet of 'urination', if a man has 4 'signs' when he goes to the toilet, he may pay more attention
> > What is uric acid? Uric acid is a product of purine metabolism in the human body. A healthy human body has about 1200 ml of uric acid, but the human body also excretes about 600 ml of uric acid every day to balance the level of uric acid in the body. >
Our body will excrete uric acid every day, and it will also produce uric acid, but we do not know whether the uric acid in the body is in the normal range. If the uric acid level in the body exceeds the standard, there will be symptoms of gout. If it is not detected in time, it will lead to some complications!
When men go to the toilet, if there are these 4 signs, it means that uric acid is high
①, oliguria, dysuria
We will have the habit of defecation after getting up in the morning, but if there is too little urine in the morning or there is a phenomenon of dysuria, then we must be careful whether the level of uric acid in the body is increased!
Because uric acid is metabolized by the kidneys, it will block the renal tubules and ureters, the urinary tract will be blocked, and the urinary tract will be infected, so there will be oliguria or dysuria.
②, frequently wake up at night
Many people have the habit of waking up at night. Most of them have the urge to urinate because they drink too much water at night, or because the body has a fast metabolism. It is a normal phenomenon that they need to urinate at night.
However, if you wake up frequently at night , more than three times , it may be because the level of uric acid in the body is too high, which affects the kidney function. At this time, we should go to the hospital to check whether there is a kidney problem.
③, foam in the urine
From a medical point of view, high uric acid will not cause foam in urine, only proteinuria will cause foam, which may indicate that you have suffered from uric acid nephropathy.
Uric acid nephropathy is caused by damage to the kidneys in the body, resulting in decreased metabolic function and sometimes diabetes-like diseases.
④ The color of urine is abnormal
High levels of uric acid can affect the health of the kidneys, and whether the kidneys are in a healthy state can be judged by the color of the urine.
For normal and healthy people, the color of their urine is clear and transparent, with a slight yellow color, but if you find that the color of the urine is brown or red , it may be that the uric acid in the body is too high, and you need to go to the hospital for examination in time.
To stabilize uric acid, avoid three behaviors~
①, frequent drinking
Alcohol will affect the excretion of uric acid by the kidneys, and it will also accelerate the synthesis of purine substances in the body, which will further increase the uric acid in the body, so you must not drink alcohol.
Whether it is red wine, white wine, or beer, as long as it is alcoholic, it will cause the possibility of gout. In addition, regular drinkers are three times more likely to suffer from gout than non-drinkers.
②, often eat the liver of animals
Animal liver contains a lot of purine substances, which is an unhealthy diet for people with high uric acid.
Eating animal livers often will increase the level of uric acid in the body, which is not conducive to health . Therefore, in life, gout patients should try to eat as little as possible, or not eat animal livers.
③, do not taboo
With the improvement of living standards, people are increasingly pursuing the taste of food, so that there are many kinds of delicacies on the market, such as barbecue, hot pot, and seafood.
Although these foods are delicious and will increase people's appetite, eating too much will cause harm to the body, especially eating too much cholesterol-containing food, it will increase the metabolic burden on the kidneys and have adverse effects on physical health!
Suggest:
If you want to have a normal level of uric acid in your body, you should consume 1,500 to 2,500 ml of water every day to ensure that you have enough water in your body, which is conducive to expelling uric acid from your body.
In addition, it is also necessary to develop a good habit of exercising. During exercise, the body will excrete a lot of sweat, and the uric acid in the body will flow out along with the sweat, reducing the level of uric acid in the body. To replenish the lost water in the body.