Often 'naturally wake up' at 2 or 3 in the morning, Chinese medicine explains the root cause: this '1 place' in the body is blocked
Staying up late is a common way of life for modern people. Often staying up late is very detrimental to health. The organs of the body need to be repaired, detoxified and maintained at night. If you stay up late, it will not only increase the burden on the organs, but also accelerate the aging of the body. At the same time, it also makes the organs not get enough and effective rest, which induces a series of diseases.
If people's sleep quality is high, they will usually wake up until dawn. However, some people often "wake up naturally" at 2.3 o'clock in a period of time. This must not be taken lightly. Pay attention, it may be related to your Physical health is related to the signal given by the body.
Often "naturally wake up" at 2 or 3 in the morning, Chinese medicine explains the root cause: this "1 place" in the body is blocked
Often "naturally wake up" at 2 or 3 in the morning, it may be that the lung meridian is blocked
Traditional Chinese medicine believes that 1:00~3:00 in the morning is the time when the liver meridian runs. During this time, the liver will detoxify and repair, and get enough rest. After a good rest, the whole person will be very spiritual the next day. However, if you often wake up at this time, but you are not sleepy for a long time, it is difficult to fall asleep again, this should be taken seriously, it may be that your liver meridian is blocked, you should adjust your body in time, especially if it is accompanied by some symptoms When, it is the body reminding you that it is time to take good care of your liver.
- Eye pain
Eyes are the window to the soul. When a person's liver health deteriorates, your eyes will also give some obvious hints. When a person's liver meridian is blocked, the eyes will feel sore and swollen, and red blood will be very obvious. , Therefore, often wake up in the early morning, accompanied by eye symptoms, pay attention to liver health.
- Poor digestion
The liver is also one of the digestive systems of the human body. It participates in the digestion process of food. At the same time, the toxins produced in the food are also decomposed and detoxified by the liver. Therefore, as a person who often wakes up in the early morning, there is also a lack of appetite. , when food is difficult to digest, diarrhea and a series of other manifestations, it is a signal that liver health is damaged, you must pay attention to it.
- Love to lose your temper
When a person's liver health is damaged, the body will give obvious signals. The more obvious manifestation is that you will often be angry and lose your temper. This is a manifestation of rising anger. When you often wake up in the early morning, you often have emotions. The phenomenon of irritability, always want to lose his temper, must pay attention to it, this is a signal of poor liver health.
- Bitter and bad breath
The liver is the digestive organ of the human body. When the health of the human liver deteriorates, the digestion process of food and the metabolism of toxins will be affected to varying degrees. At this time, when people get up in the morning, there will be obvious symptoms of bad breath and bad breath. , There is always a bad smell in the mouth. Once such a situation occurs frequently, pay attention to the health of the liver.
If you want a healthy liver, you must develop good eating and living habits in your life.
- Pay attention to rest
If you want to have a healthy liver, you must pay attention to regular work and rest. Don’t stay up late. Staying up late can damage your organ function. Going to bed early and getting up early will lead to a healthier body.
- Keep a good mood
The work pressure of modern people is high, and in life, it is necessary to find some fun, cultivate positive hobbies, and maintain a happy mood, which is beneficial to liver health and physical health.
- Pay attention to your diet
If you want a healthy body and a healthy liver, you should also pay attention to adjusting your diet in your life. Don’t eat too greasy and heavy-tasting food, and focus on a light diet with balanced nutrition.