A few dollars a bottle of vitamin B12 may 'improve' these 3 problems, early understanding and early benefit

> > Vitamin B12, also known as cobalamin, is a water-soluble vitamin, and it is also the vitamin that contains metal elements in all vitamins. >

> > Vitamin B12 basically exists in animal foods, such as eggs, fish, animal liver, and meat. Vitamin B12 is an auxiliary component of methyltransferase in the human body and plays an important role in the metabolism of the human body. >

Lack of vitamin B12 in the body can cause a series of symptoms, such as : hyperuricemia, various neurological diseases and children's growth retardation and other symptoms.

01

A few dollars a bottle of vitamin B12 may "treat" these 3 diseases,

• Improve menstrual irregularities

Some bad eating habits and sleeping habits will cause some symptoms in women's bodies, such as menstrual irregularities.

For female friends with irregular menstruation, you can usually add some vitamin B12 . The substances in vitamin B12 will have a maintenance effect on the uterus and effectively improve irregular menstruation.

• Anorexia

There are many reasons for loss of appetite, but this symptom can also occur when the body is deficient in vitamin B12.

If the loss of appetite is accompanied by indigestion, vitamin B12 supplementation at this time will alleviate the phenomenon caused by loss of appetite and indigestion.

• mouth ulcers

Oral ulcers are a symptom of getting angry. People who fall in love with fire do not have the habit of drinking water at ordinary times, and they especially like to eat spicy and irritating food , which will lead to the symptoms of getting angry.

At this time, you can also properly supplement some vitamin B12 , the nutrients in b12 will achieve an anti-inflammatory and fire-reducing effect on the body , and have a certain effect on oral ulcers .

02

What precautions should be taken during vitamin B12 supplementation?

• Eat in moderation

Although vitamin B12 is a health care product, there are also certain pharmaceutical ingredients in vitamin B12 , " it is a three-point poison ", so this medicine should be consumed in moderation.

• Not suitable for people with allergic reactions

People with previous allergic symptoms may experience facial edema and hives when taking vitamin b12 .

• Not suitable for people with symptoms of hypokalemia

Patients with megaloblastic anemia will cause severe hypokalemia symptoms when taking vitamin b12. The content taking the drug . Difficulties, palpitations and other symptoms, should seek medical attention in time.

Kind tips:

Any medicine, including health care products, will bring certain benefits to the body when taken, but if used improperly, it may be counterproductive . When taking health care products, follow the doctor's advice and do not take it blindly without authorization.