'Boiled water to wash eggs' drops sesame oil, what happens to the body after drinking it? See what the doctor has to say!

As we all know, eggs have high nutritional value, rich in vitamin D, vitamin B, protein, trace elements, vitamin A and other nutrients, which can supplement the energy of the human body.

There are many ways to cook eggs, such as fried eggs, egg soup, boiled eggs, tea eggs, etc. The older generation likes to boil eggs with boiling water, but young people think this method is unsafe.

What happens to the body after drinking sesame oil in "Boiled water to flush eggs"? See what the doctor has to say!

1. Protect the liver

Eggs can improve the content of human plasma protein and enhance the immune function and metabolic function of the human body. Some proteins in eggs can repair damaged liver tissue, and lecithin in egg yolks can promote stem cell regeneration.

Especially for fatty liver patients with certain liver damage, increase the intake of high-quality protein to promote liver repair. The amount per day can be one to two, and no more than three at most, which is too much waste and affects the digestion of food.

2. Protect eyesight

Eating more eggs can not only supplement the daily protein of the body, but also protect the eyesight. This is because eggs are rich in zeaxanthin and lutein. These two substances can protect the eyes well, prevent myopia and relieve fatigue.

3. Improve memory

Egg yolks are rich in lecithin, vitelline, and other substances that play an important role in our nervous system and physical development. Eggs are an indispensable and important substance for brain metabolism, because eggs can improve the activity function of the brain, and memory is closely related to the content of acetylcholine in the brain. Eating more eggs can help improve memory.

4. Laxative

Constipation patients can eat eggs, but should pay attention to moderation. They can eat 1-2 eggs a day because eggs are a high protein food. The dietary fiber in eggs can moisturize the intestines and defecation, promote gastrointestinal motility and digestion, accelerate fecal excretion, and effectively improve constipation.

5. Protect gastric mucosa

Drinking boiled water to wash eggs can nourish the stomach. Washed eggs are soft in texture, rich in nutrients, and easily digested and absorbed by the stomach, which can effectively reduce the burden on the stomach and help treat mild gastric ulcer disease.

Especially for some people with unhealthy or uncomfortable stomachs, it is more conducive to the repair of gastric mucosa to often drink a bowl of boiled water to wash eggs. In addition, the health and function of the stomach can also be greatly improved and repaired.

What are the taboos to eat eggs?

1. Don’t eat sugar immediately after eating eggs

Eggs can't be boiled with MSG, I believe many housewives know it, but you may not know that eggs can't be boiled with sugar, or you can't eat sugar after eating eggs.

Many places have the habit of eating candy eggs. In fact, it causes the amino acids in the protein to form a combination of fructosyl lysine. This substance is not easily absorbed by the body and therefore can have adverse health effects.

2. Do not drink tea immediately after eating eggs

Many people like to drink tea after eating eggs to relieve oiliness. Especially those who like to drink morning tea. But at this time, in fact, you ignore one thing, and that is that drinking tea after eating eggs is bad for your health.

Because tea contains a lot of tannins, tannins and proteins synthesize astringent tannins, slow down intestinal peristalsis and prolong the residence time of intestinal feces, which not only easily causes constipation, but also increases the toxic carcinogens absorbed by the human body , endanger human health.

3. Do not drink soy milk immediately after eating eggs

Every morning, the mother will prepare breakfast for the children carefully, hoping that the children can get enough nutrition in the morning. Many mothers put eggs in soy milk or let their children quench their thirst with soy milk after eating eggs.

In fact, drinking soy milk, which has a strong nutritional effect, contains a special substance called trypsin, and the combination of protein and protein in it will cause the loss of nutrients and reduce the nutritional value of both.

4. Do not take anti-inflammatory drugs immediately after eating eggs

Eggs are rich in protein, so pay special attention to protein intake when you have inflammation. Therefore, when it comes to inflammation, remember not to take medicine after eating eggs.

In particular, patients with gastrointestinal diseases with diarrhea symptoms should not eat eggs. Because eggs contain a lot of protein, it will increase the burden on the gastrointestinal tract. If it is inflammation of the respiratory system, urinary system, etc., from the point of view of Western medicine, it has little effect.

5. Don’t eat persimmons immediately after eating eggs

After eating eggs, eating persimmons can lead to food poisoning. Generally, it causes acute gastroenteritis and lung stones. In general, eating both foods together can lead to symptoms of acute gastroenteritis, mainly vomiting, diarrhea, and abdominal pain.

Therefore, if taking it, it is recommended to use the emetic method, which can be used within 1 to 2 hours. Immediately take 20g of salt and dissolve it in 200ml of boiling water, drink it once after cooling, if you don't vomit, you can drink more times to quickly promote vomiting.

Or you can mash fresh ginger to get juice and drink it with warm water. If you take it for a long time, take a laxative as soon as possible to remove toxins from your body.

6. Do not eat goose and rabbit meat immediately after eating eggs

Eggs cannot be eaten with rabbit, goose and other meats. Because rabbit meat tastes cold and sour, while eggs are sweet and cold, both contain some biologically active substances, and eating them together can cause a reaction, irritate the gastrointestinal tract, and cause diarrhea.

How many eggs are best to eat a day?

The number of eggs varies from person to person. Children, pregnant women, nursing mothers and people who exercise a lot can eat 1-2 eggs per day. However, excessive consumption is not only not conducive to the absorption of nutrients, but also easily leads to dyslipidemia and increases the burden on the kidneys, thereby affecting health.

Obese people should ask a doctor before eating eggs, because eggs are relatively high in cholesterol, and it is not suitable for obese patients to eat more eggs.

Do eggs have an expiration date?

Under normal temperature, raw eggs can be stored for about 1 month, 15 days at room temperature in winter and 10 days at room temperature in summer.

Eggs cannot be washed with water. After cleaning, it is easy to lose the colloidal substances on the surface, and it is easy to deteriorate. You can coat the eggs with cooking oil or wrap them in plastic wrap and store them in the refrigerator. If the shelf life of eggs has passed, even if there is no obvious smell, it is recommended that you try not to eat them, and do not affect your health in order to save money.

Read Extension: Is Eating Eggs Every Day Bad for Seniors?

Generally speaking, it is harmless for the elderly to eat a moderate amount of eggs every day, but eating too many eggs every day is harmful. Therefore, it is recommended to maintain the principle of moderation and avoid overeating.

Under normal circumstances, the elderly eat an appropriate amount of eggs every day, such as eating 1-2 eggs a day, not only can provide rich nutrition for the body, but also maintain their own health, but also provide high-quality energy for the body's self-activity support.

However, when the elderly eat too many eggs every day, it may cause a burden on the gastrointestinal tract, affecting the normal digestion and absorption of the body, and even constipation. At this time, it is not good for the health of the elderly.

In addition, eggs are high in cholesterol, and excessive eating may increase the possibility of atherosclerotic disease, damage cardiovascular and cerebrovascular diseases, and be harmful to the health of the elderly. Seniors are advised to maintain a balanced, well-rounded diet in their daily life, avoiding certain foods or being picky eaters.