People with 'O blood type' live longer? People with type O blood may have a disadvantage, the doctor will tell you the answer

Everyone wants to live longer these days. After all, with the development of society and economy, it is no longer the era of insufficient food and clothing. People's sense of happiness in life is getting higher and higher, so studying longevity has become a hobby of many people.

People with "O blood type" live longer? People with type O blood may have a disadvantage, and the doctor will tell you the answer.

Type O blood is also known as universal blood in medicine, and can be transfused with any blood type, so some people who call it type O blood are tolerant and kind. In fact, blood type O has been studied in medicine.

People with type O blood have a great advantage, that is, they are much less likely to suffer from Alzheimer's disease or heart disease. Compared with other blood types, it can be up to 82% lower.

As we all know, it is impossible for this kind of cardiovascular and cerebrovascular diseases to affect life, and there are many diseases that affect life.

Although blood type O has advantages in this regard, it also has great disadvantages. This disadvantage is that the probability of suffering from infectious diseases or intestinal diseases is higher than that of other blood types. People with type O blood are particularly prone to blood disorders. It is not strict enough to judge whether a person will live a long life based on blood type alone.

Here are three good habits you should develop if you want to live longer.

First, make sure you get enough sleep

The importance of sleep to the human body cannot be overstated. Otherwise, think about it, there are only 24 hours in a day. Why do we spend at least 8 hours sleeping, 1/3 of the day?

Because people work all day, all the organs and functions of the body are very tired, so they need to enter a state of rest at this time, and sleep has become a very critical step.

Only by ensuring a good sleep will you have the energy to face the challenges of the day the next day. Long-term lack of sleep is very harmful to the human body and can lead to various diseases. Therefore, for our health, we must ensure enough sleep.

Second, a reasonable diet

Illness comes in from the mouth, and misfortune comes out of the mouth. This sentence is a warning left to us by the ancients. It is very clever. And with the improvement of the current economic level, people no longer worry about eating or drinking, they can buy whatever they want, so they eat in a mess.

According to one study, about 20% of deaths in the world are related to poor diet. Isn't this number very scary, so in daily life, we must ensure a reasonable diet, consume enough dietary fiber, eat more fruits and vegetables, and eat less high-calorie foods such as fried foods.

Third, moderate exercise

Nowadays, with the development of high technology, more and more lazy people have been raised. For example, the otaku and otaku we often talk about these days, they have formed the habit of staying at home. If they want to eat, they can order takeout directly and make money. Can be at home. How can such a person's body be healthy if the daily exercise does not exceed 1,000?

A moderate amount of exercise can help our body speed up metabolism, and it is also good for bone growth. Do you feel this way?

For example: Do we feel relaxed and feel particularly happy after running and sweating profusely? These are the benefits of exercise, so maintaining proper exercise is more conducive to people's longevity, but don't overdo it blindly.

Conclusion: In conclusion, there is no scientific basis for people with O blood type to live longer. So, if we want to live a long life, we need to learn the scientific method, keep your mouth shut and open your legs, this is an enduring truth.