Compared with people who drink boiled water for a long time and those who drink tea, which type of people is healthier? Hear what the doctor has to say

Water is the source of life.

For the human body, water is second only to oxygen in importance and participates in the body's entire cycle of metabolism.

The functioning of various parts of the body is inseparable from the participation of water. Under normal circumstances, the body needs to excrete nearly 1.5 liters of water through the skin, internal organs, and kidneys every day. In the process of expelling water, the garbage toxins accumulated in the body can also be excreted from the body.

It can be seen that our body is inseparable from water, and we need water intake every day to maintain the normal metabolism of the body. Only adequate hydration can make the body more hydrated and healthy.

However, with the improvement of people's living standards, the ways of replenishing water are becoming more and more diverse. Some people have strong taste and feel tasteless to boiled water. If they can't drink it, they choose to use tea or carbonated beverages instead.

Especially tea, some people even drink more than half of their lives and feel that drinking tea is healthier than drinking water. This makes many people wonder, what kind of people are healthier than those who drink boiled water for a long time?

How much do adults need to eat per day? "water"?

Before we understand which water is healthier, let's first understand how much water adults need each day.

Under normal circumstances, there are three ways for our body to take in water, namely direct drinking water, obtaining water through food and raw water in the human body (water produced when metabolizing proteins, fats and other substances).

According to the amount of water the human body needs to take in, if there is no profuse sweating and the temperature is appropriate, an adult should consume 2700-3000 ml per day.

Other water needs to be obtained through food intake. Under normal circumstances, the average daily water intake is maintained at about 1500-1700 ml.

Of course, there are also some people who are special because they suffer from some diseases, such as kidney or liver disease, which lead to a decline in function, and need to drink reasonable water according to the doctor's advice.

Who is healthier than tea drinkers? Listen to what the doctor has to say?

Generally speaking, boiling water has no heat. After drinking, it can not only replenish the water needed by the body, but also dilute the blood and promote circulation.

If you add some ingredients to drinking water, such as lemon slices, honey or salt, it can play a very good health effect.

For example, adding lemon at the time can effectively stimulate the secretion of gastric juice and help digestion. It is recommended to soak the water with fresh lemon. Of course, drinking lemonade on an empty stomach is not recommended.

Honey can replenish the body's water, and the fructose in the cover has a super water absorption capacity, which can quickly bring water into the large intestine, prolong the water, and relieve intestinal constipation. But honey water is not suitable for diabetics, gout sufferers and babies under one year old.

Adding the right amount of salt to boiling water helps maintain cell ion balance and cell morphology, especially for people who sweat a lot.

It is worth reminding that in daily drinking water, pay attention to drinking several small sips and avoid fast drinking water to avoid shock and pressure on blood vessels. In addition, everyone should develop a good habit of actively drinking water. Don't wait until you're thirsty to drink water. At that time, the body was severely dehydrated.

drink tea. Tea culture has a permanent history in China. Chinese medicine believes that drinking tea has various effects such as digestion, phlegm, diuresis, detoxification, etc. Many medical scientists also regard tea as a good medicine for disease prevention and health care.

There are many kinds of tea, and different teas have different health benefits. For example, our common green tea is non-fermented tea, and the storage time is relatively short. It is recommended to drink it within one year after opening.

Moreover, dried apricot green tea is bitter and cold, which is especially suitable for people with hot stomach and constitution. But for people with colds or stomach ulcers, insomnia, drinking green tea is not suitable, so as not to aggravate the symptoms of discomfort.

Black tea belongs to fully fermented tea. It is a mild tea, which can warm the spleen and stomach, promote digestion and increase appetite. It is very suitable for people with bad stomach.

Black tea is a kind of tea that warms the spleen and stomach, digests food and resolves phlegm, and is very suitable for the deficient and the elderly.

It can be seen that different teas have different health effects, and you can choose reasonably according to your physical condition.

It should be noted, however, that there is one type of tea that is not suitable for everyone. Dr. Wang Jianzheng, chief physician of the Oncology Department of Henan Cancer Hospital, pointed out that Chinese people often like to drink hot tea. After brewing with boiled water, the especially hot tea will be drunk directly. You know, long-term intake of this hot tea, that is, above 65 degrees, is likely to cause damage to the esophagus and gastric mucosa, causing inflammation. It can also lead to deterioration and even cancer if left uninterrupted.

It can be seen that you should pay attention to drinking tea. If you don't pay attention, it will increase health risks and increase health risks.

Please don't ignore the "specialty" of drinking tea at 2 o'clock

First, be careful not to drink too hot tea. It is recommended to keep the tea at the right temperature before drinking it.

Second, the concentration of tea. It is generally recommended not to drink too strong tea, especially on an empty stomach, to avoid drinking tea to avoid discomfort to the body.

In fact, whether it is drinking tea or drinking water is a very healthy behavior, but you should pay attention to some health-threatening things when drinking, and finally achieve the purpose of hydration. Specifically, drinking tea or drinking water varies from person to person. all need.

Don't blindly replenish water, drink more water is not good

Of course, some people believe that only drinking water is the healthiest behavior, and the more you drink, the healthier your body will be.

But in fact, it's not. A large amount of drinking water will of course cause the kidneys to be overburdened and exceed the limit of kidney drainage, resulting in water intoxication and threatening health.

WHO experts have pointed out that drinking more than 4 liters of water a day is likely to cause water intoxication and even damage to brain function.

This is mainly because a lot of drinking water causes the kidneys to excrete excess water in time, follow the circulation into the cells, and then cause hyponatremia.

This disease is due to the lack of salt in the blood, and the stronger the function of cells to absorb water, it is very dangerous to the brain, which can easily lead to cerebral edema, brain swelling, etc., and even lead to coma, brain death and other symptoms.