As the saying goes: 'one persimmon ten medicines', what does it mean? The doctor tells the truth

Now is also the season when a large number of persimmons are on the market. Persimmons are rich in nutrients, sweet and waxy in taste, and can help the body supplement the nutrients needed, so they are loved by people.

Not only that, in addition to high nutritional value, persimmons also have certain medicinal value, and also have a certain help in regulating the body.

As the saying goes: "persimmons are ten medicines", however, many people do not understand this. Why is there such a statement? So is eating persimmons really equivalent to eating 10 tonics for the body? Let's analyze it in detail.

As the saying goes: "persimmons ten medicines", what does it mean? The doctor tells the truth

Literally, persimmons are equivalent to ten tonics, but in fact, this statement is also a bit exaggerated. Although this suggests that the high nutritional value of persimmons is beneficial to the body, this claim is also unscientific.

There is such a saying in ancient times, but also to show that persimmons are rich in nutrients. In addition, in ancient times, most people generally did not have such nutritious food as they are now, so they would choose to eat persimmons to supplement their nutrition, so persimmons can cure all diseases.

But in fact, this claim is not credible. The nutritional value of persimmons is indeed high, but persimmons cannot be compared with medicinal materials.

It even belongs to a cold fruit. If you eat too much at one time, you may experience abdominal pain and diarrhea and affect your health, so this statement is also true.

But persimmons are indeed rich in nutrients. Eating some persimmons properly will also have certain benefits for the body. Let’s analyze them in detail below.

What are the health benefits of eating persimmons properly?

1. Good for the stomach

Eating persimmons in moderation helps to regulate the stomach because it is rich in pectin, a water-soluble cellulose that helps promote gastrointestinal motility.

It has a laxative effect, promotes the discharge of toxins and wastes in the intestinal tract, helps to regulate the intestinal flora, is conducive to gastrointestinal health and prevents gastrointestinal diseases.

2. Moisturize the lungs

Proper use of some persimmons can also help to clear the lungs and moisten the lungs, especially in autumn, when the weather is dry, it is easy to have dry mouth and sore throat.

Therefore, proper use of some persimmons at this time will help to improve, moisten the lungs and relieve cough, keep the lungs moist, clean up the toxins in the lungs and relieve the cough.

3. Promote blood circulation

Persimmons also help to promote blood circulation, remove toxin waste in blood vessels, reduce blood concentration, prevent atherosclerosis and blood vessel blockage, and keep blood vessels open.

4. Tonic

Some iron content in persimmons is also relatively sufficient, which has a certain role in nourishing qi and nourishing blood. It can help improve the problem of iron deficiency anemia, keep women rosy, and be beneficial to health.

Although persimmons are good, after eating persimmons, it is recommended not to touch three things!

1. Sweet potato

For example, persimmons are rich in nutrients. Long march, persimmons are beneficial to their own health, but when eating persimmons, you must pay attention not to eat sweet potatoes, because persimmons contain a lot of tannins, cellulose and other substances.

After encountering sweet potatoes, digestion in the stomach will lead to rapid precipitation of tannins, which will increase the burden on the stomach and cause gastrointestinal discomfort. Try to avoid affecting the health of the gastrointestinal tract.

2. Yogurt

It is not recommended to drink yogurt when eating persimmons. Persimmons contain tannins and yogurt contains protein. Mixing these two substances can easily deactivate pepsin. In addition, other ingredients in persimmons can also form stomach stones, which can cause pain in the gastrointestinal tract.

3. Crab

When eating persimmons, you must pay attention. It is best not to eat crabs, because both are cold and prone to diarrhea. The combination of protein and tannins will also form stone components that are not easily absorbed, resulting in gastrointestinal diseases.

Therefore, when eating persimmons, you must avoid the above foods to avoid harm to the body. When eating persimmons, you should also pay attention to the following points.

What should I pay attention to when eating persimmons?

1. Eat ripe persimmons

It is best to eat some ripe persimmons. Unripe persimmons are astringent and contain too much lactic acid, which will also affect the health of the gastrointestinal tract.

2. High sweetness

Persimmons have a high sugar content, which is not suitable for diabetic patients and does not affect the stability of blood sugar.

3. Cold fruit

Persimmons are cold fruits. Usually, you should pay attention to controlling the amount, especially during menstruation, to avoid excessive intake of cold air into the body and affect your health.

Extension - Why does eating persimmons cause stones?

I'm sure a lot of people have heard the statement that cheese is easy to grow, and that worries a lot of people too. Is this persimmon still edible?

In fact, the reason for such a statement is also because of the tannins in persimmons. If the human body ingests too much tannin, it will form a tannin protein precipitate with protein, which will mix with other substances in the persimmon to form stones while the gastric acid is excessively secreted.

This will stimulate stomach damage, abdominal pain and nausea, and affect your health. Of course, persimmons are not meant to be eaten. To eat persimmons, you only need to pay attention to the intake of foods with relatively high protein content. Of course, you should also pay attention to controlling the amount of persimmons, eat 1 per day ~2 Don't eat too much, it is beneficial to supplement nutrition, and it can also avoid stomach stones.