Whether the liver is good or not, 'thumbs up' may know? If you meet it, it may be considered 'liver clean'

As an important detoxification and metabolism organ, the liver is also the main organ to maintain the body's life. When the liver is damaged, it not only leads to the accumulation of toxins, but also increases the burden on the body, which is very bad for the body.

Therefore, we should pay attention to the maintenance of the liver at ordinary times. When the liver is damaged, it is not without traces to follow. Thumbs up might know the following. let us see.

Whether the liver is good, "thumbs up" maybe you know? If you meet the requirements, it may be considered "liver purification"

Thumbs up to see if there is blood. Under normal circumstances, human nails are rosy, shiny and transparent, but if there is no blood in the nails for a period of time, it is also a signal of liver damage and liver function decline.

It will lead to the accumulation of toxins and garbage, and it will also lead to liver poisoning problems.

So in normal times, you should also pay attention to proper maintenance. If your nails are pink, clean and transparent, it also shows that the liver is still very healthy.

Thumbs up to see if it bends. For some people with healthy livers, the fingernails have some slight curvature when the thumb is raised, which is symmetrical and not particularly strong.

However, if over a period of time, you find that your thumb is thickened and your fingernails are relatively wrong, in fact, this is also liver damage, causing arteriovenous shunts in some areas of thinner skin, blue-purple problems.

In addition, it causes chronic hypoxia with nail changes. I hope you can see a doctor as soon as possible to avoid aggravating the condition. If you meet the above characteristics, congratulations, it means the liver is clean.

Thumbs up to see if there are lines. Under normal circumstances, for some people with healthy livers, the surface of the nails is smooth, transparent and shiny, and does not feel bumpy.

However, if some black vertical lines appear for a period of time, it is actually caused by insufficient liver blood. Always pay attention to proper maintenance. If you meet this characteristic, congratulations, the liver is clean.

So, usually observe your thumb, if you also meet the above characteristics, then congratulations, your liver is still very healthy.

In life, if you want to maintain your liver, learn to adjust a reasonable and balanced diet to help prevent liver disease and make your liver slowly improve.

Liver nourishing experience: keep in mind "2 eat, 2 not eat" to improve liver function, liver may be improved to a higher level

【2 eat】

White radish. White radish has the title of "little ginseng". It is rich in nutrients such as cellulose and vegetable protein, which helps to enhance human metabolism and accelerate the discharge of toxin waste.

At the same time, it can reduce the burden on the liver and play a role in nourishing and detoxifying the liver. Therefore, people with bad liver often eat some white radish, which helps to repair liver cells, improve liver function, make the liver slowly improve, and stay away from liver disease.

Kudzu powder. Pueraria has a good effect in beauty, can replenish collagen and improve skin elasticity.

At the same time, it can also form a protective film in the liver, reduce damage to the liver, decompose alcohol, promote the discharge of toxins, help nourish the liver and detoxify, and prevent the occurrence of liver disease.

Therefore, people with bad liver, insist on drinking some kudzu root in water, it will help repair liver cells, improve liver function, and make your liver better day by day.

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【2 do not eat】

Alcoholic foods. Drinking alcohol is known to damage the liver. If you drink a lot, it will increase the burden on the liver, and the harmful substances in alcohol will also damage liver cells and induce the risk of liver disease.

Therefore, for some people with liver discomfort, it is recommended that you stop drinking alcohol as soon as possible, which can reduce the damage to the liver and prevent the occurrence of liver disease, so that your liver will slowly improve, and the liver will take a higher level.

Foods high in sugar. For some people with liver problems, the ability to break down sugars is also reduced due to liver damage. If you eat a lot of high-sugar foods, it will also increase the burden on the liver, leading to aggravation of the disease.

At the same time, it can also cause problems with elevated blood sugar. So, like some high-sugar foods, they also get off the table as quickly as possible, which may help reduce damage to the liver, prevent liver disease, and allow your liver to reach higher levels.