There are many benefits to eating eggs in the morning. Try to avoid these 2 major mistakes. For the sake of your family, you may wish to take a look
Eggs are the most common food in our people's diet, and they are affordable and nutritious. They have always been known as the most nutritious food, and if we eat eggs in the morning, it is even more beneficial to our health. Advantages, because the morning is the beginning of a new day, and breakfast is also the most important meal of the day. If you eat eggs at breakfast, it will definitely make your body healthier and more nutritious.
There are many benefits to eating eggs in the morning. Try to avoid these 2 major mistakes. For the sake of your family, you may wish to take a look
Benefits of eating eggs:
improve memory
Egg yolk is rich in lecithin, sterols, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. The rich choline in eggs is a necessary substance for the synthesis of the brain neurotransmitter - acetylcholine, and it is also an important component of cell membranes, which helps to improve memory and make it more concentrated. Therefore, for office workers and students with a lot of brains, it is very necessary to eat an egg for breakfast.
Increase satiety Eggs not only provide sufficient protein for the body, but also delay the emptying of the stomach and prolong the feeling of fullness after meals. Studies have shown that eating a breakfast containing eggs can increase the feeling of fullness, and at the same time, the protein and fat in eggs can provide continuous and stable energy, which can keep the stomach full for longer.
Supplement high-quality protein: Protein is the material basis of all life. Compared with foods such as porridge and bread, the amino acid composition of protein in eggs is better, and its essential amino acid composition is basically similar to that of the human body, and its biological value is also the best among all foods. In addition, the absorption and utilization rate of protein in eggs is also higher than that of foods such as porridge and bread.
If you eat an egg every morning, it is very good for your health, but we should know more about eating eggs to prevent our incorrect practices from not only not supplementing the nutrients in the body, but will endanger the health of the body
1 egg and soy milk
Eating an egg when drinking soy milk in the morning, or cooking an egg in soy milk is the eating habit of many people. Soy milk is sweet and flat in nature and has many nutrients. Drinking it alone has a strong nourishing effect. However, there is a special substance called trypsin, which combines with egg pine protein in egg white, which will cause the loss of nutrients and reduce the nutritional value of both.
2 Do not overcook the eggs
Boiled eggs is a common way to eat eggs. Boiled eggs is also a knowledge. If you do not master the skills of cooking eggs, not only will you not supplement the nutrition in your body, but it will also affect your health. When cooking eggs , Do not use boiled water to cook eggs directly, because the boiled water will easily break the egg shell when cooking the eggs, so that some impurities are more likely to enter the eggs, if they are eaten by people, it will cause abdominal pain and diarrhea, so The correct method should be to simmer slowly with cold water, cook for three minutes, and then simmer for five minutes. Remember not to cook eggs for too long, so as not to lose their nutrients.
Today, I will share with you the health knowledge about eggs. If you think this article is helpful to you, you are welcome to bookmark or forward it to other people around you. Thanks for reading and supporting.