Often wake up at 3 or 4 in the morning and can't sleep? Check it out: Are there any of these 4 diseases

Sleep is a very important thing for us. The human body spends one third of its time in sleep. Poor sleep quality will affect the health and mental state of the body.

Nighttime is the golden time for the body's various organs to repair and work. If the quality of sleep is not good, the function of each body's organs will decline, and the body will appear abnormal.

In life, some people often wake up at three or four in the morning, and then can't fall asleep. They could only stare blankly at the dark ceiling, they didn't understand what was going on.

If you occasionally wake up in the middle of the night and fall asleep quickly, everyone probably doesn't care, but when you wake up naturally, you'll feel sleepy. This happens frequently. You should check for the following four diseases as soon as possible.

01

Often wake up at 34am and can't sleep? Check: Are there any of these four diseases?

diabetes

Always wake up at 3 or 4 in the morning to check for the dawn effect of diabetes, the paroxysmal low blood sugar that occurs at night. If this is the problem, don't be too nervous, just short-term hypoglycemia, but diabetics should pay more attention to blood sugar regulation.

heart abnormalities

Often waking up at 3 or 4 am, except that the owner may be caused by heart failure, but may also be accompanied by other uncomfortable symptoms such as chest tightness, palpitations, shortness of breath, and even cough and dizziness in some people.

This happens all too often. It is necessary to go to the hospital for relevant examinations as soon as possible to avoid serious damage to the heart. In addition to heart failure, there may be problems with blood supply to the heart.

When a blood vessel in the heart is blocked, the blood supply to the heart will be insufficient, there will be problems with heart function, and the nerve-stimulating sleep will be interfered with, resulting in waking up at 3 or 4 in the morning.

liver disease

The quality of sleep has a lot to do with the smooth flow of Qi and blood in the body. If you are often angry during the day and like to eat spicy and greasy food, and the anger in your body cannot be vented, you will usually wake up at three or four in the evening and then cannot sleep.

In addition, bad breath, dry eyes, hair loss, oily face, emotional irritability, stomach bloating, etc. will also occur. To improve this situation, we must start by dredging the liver meridian.

abnormal lung function

People with good lung function, because breathing can provide more abundant oxygen for the body, can eliminate waste gas in the body, but people with abnormal lung function, the blood circulation in the body is not smooth.

During the lung meridian at night, poor qi and blood will affect sleep, resulting in sudden awakening at 3 or 4 in the morning, coughing and asthma. The feeling of lack of breath, in order to improve this situation, it is necessary to regulate the lungs as soon as possible.

02

What can I do to relax my body and get a good night's sleep?

Comb your hair with a comb before going to bed

There are many acupoints on the head, and combing the hair helps massage and stimulate these acupoints, which can promote blood circulation in the brain and reduce brain fatigue.

There are a lot of people doing mental work these days. After a long day at work, the brain is in a state of fatigue. If the brain is overtired, it will wake up frequently at night.

Go for a walk outside after dinner and before bed

Don't stay home after dinner. You can take a walk in the nearby square or park, which can not only promote food digestion, reduce the burden on the stomach, but also increase physical fatigue, improve sleep quality, and let you fall asleep quickly.

03

I always sleep poorly, and it is related to 3 things in the bedroom

First Thing: Blue Light from Electronic Screens

Long-term exposure to electronic screens will affect the secretion of melatonin in the body, prolong sleep time, and easily stimulate nerve excitation, leading to insomnia.

The second thing is the air conditioner. The low temperature such as the fan

In summer, many people turn on the air conditioner to sleep at night, and the body temperature will drop at night. If the air conditioner is turned on, it will make people feel cold, and when the air conditioner is turned off, they will feel hot and sleep unstable.

The third thing is noise

For a good night's sleep, many people like to listen to music before going to bed, but for people with sleep disorders, do not listen to music before going to bed. You can choose white noise, such as the sound of rain. The sound of wind, can relax and improve sleep.