If you don't defecate for more than ten days, where does the 'poop' in your body go? Most people may not understand, so let's take a look

There is an old saying that people have three urgency. In fact, our daily life is inseparable from eating, drinking, and drinking. The body naturally excretes toxins and feces when we eat food. This is a process of our body's normal operation, and only in this way, our intestine Way to be healthier. But now the pressure of life is constantly increasing. Some people will not defecate for several days. In fact, mild constipation will also affect our quality of life, but some serious people often. I haven't had a bowel movement for 10 days and a half month, so what the hell is going on? I haven't had a bowel movement for more than ten days, but I still have no bowel movement. Where is the excrement in my body? Many people don't know why

If you don't defecate for more than ten days, where does the "feces" in your body go? Most people may not understand, so let's take a look

First, let's understand the formation of stool

The food we eat every day will be digested and absorbed by the intestinal tract, and some useful food will be absorbed and utilized by the gastrointestinal tract, and some that cannot be absorbed will reach the human small intestine for the second absorption at this time. The remaining part is absorbed and utilized, and the remaining part is transferred to the large intestine, and the large intestine undergoes the third digestion and absorption. At this time, the finally formed garbage enters the human rectum to form stool, and the human body is normal. It is normal to have a bowel movement once a day or once every two days.

For those who do not have bowel movements for more than ten days, why do they eat normally during normal times but have no bowel movements for more than ten days? The feces will not disappear for no reason, and some feces that have not been excreted, they have not disappeared, but have stayed in our stomachs and some larger feces will be absorbed by our stomachs for the second time, this Sometimes it will make us have some abdominal pain and bloating, and this phenomenon has a great impact on our physical health, which is equivalent to our body absorbing toxins, which is why not defecation for a long time will make various Gastrointestinal diseases come to you. .

If you don’t have a bowel movement for a few days or even ten days, it is called constipation. Constipation is mainly because your intestinal system becomes slower and slower, and the stool accumulates in the large intestine for a long time, and the anus is not stimulated, so your bowel movement It will gradually disappear. If this situation cannot be effectively improved, it is best to go to the hospital for a formal examination to determine the cause and then carry out effective conditioning.

Hazards of constipation: If constipation occurs frequently, it will cause the stool to be repeatedly absorbed in the intestine, so that toxins and garbage will stimulate the human intestine and cause a series of intestinal diseases to gradually form a series of malignant diseases. Circulation is very bad for gut health.

Precautions:

In terms of diet, we should also pay attention to eating less spicy and greasy foods to avoid stimulating the intestines and making our constipation more serious, and we can also eat more foods rich in dietary fiber and conducive to digestion, which can promote the peristalsis of the stomach and stool. smoother discharge.

In normal times, we should also develop the habit of drinking more water, and add more water in the body to promote the body's metabolism and blood circulation, so that the toxins and garbage in the body can be discharged more smoothly and avoid long-term accumulation in the body. Our normal metabolism and waste discharge.