How many farts a day is normal? Frequent farting may be related to 3 reasons, don't take it seriously

Farting is normal. I believe everyone has fart experience. Some people think that farting is a manifestation of the body's automatic elimination of toxins. Holding it is bad for your health. Some people think farting is an indecent act and they are embarrassed to fart. They think if they can hold back, they should hold back.

Generally speaking, we fart about 14 times a day, without the interference of other factors. But there are also special cases, such as some people who often fart. why?

Frequent Farting May Be Linked to Three Reasons

eating too many acidic foods

Everyone can have this experience. If you eat too many soy products or peanuts, radishes, and other foods one day, you may fart on that day. Because these are considered defecation foods, excessive intake can run into a digestive "difficulty" during digestion - the body lacks the enzymes that can fully digest these foods, so a lot of gas is produced, resulting in more farts.

swallow too much air

When we eat, because we have to swallow all the time, it is easy to swallow some air into our stomach while eating. Also, talking while eating also causes more gas to be swallowed. When this air enters our intestines, too much fart forms. So talking less when we eat is really good for us.

Gastrointestinal disease

Farts are produced in the gut, so we should consider gastrointestinal factors when looking for the source of frequent farts. Frequent stinky farts may be the cause of an unhealthy stomach. Usually, a person's farts don't smell particularly bad. If you often have stinky farts, you should pay more attention to whether there is a problem with your body's digestion and absorption. If you ignore it easily, it may give some gut disorders a chance to develop.

As food enters the gut and stomach, it goes through a series of digestion, breakdown and absorption. If you have an unhealthy stomach, food scraps can ferment multiple times, producing unpleasant odors. If you put this stinky fart for a long time without taking measures to solve it, it will easily lead to malnutrition and accelerate the aging of various organs in the body.

Do 2 "persistence", farts are no longer around

Insist on eating more vegetables

In fact, starchy foods are also one of the main factors in the formation of farts, because starches are converted into gases after entering the body. If you don't want to experience the embarrassment of farting all the time, you can cut back on starchy foods. Vegetables are rich in dietary fiber, which aids digestion. Eating more vegetables can reduce the occurrence of farts.

drink plenty of water when exercising

If people have poor digestion and absorption, they can easily fart. Therefore, in order to improve this situation, it is necessary to solve the gastrointestinal problems first. Persistent exercise and timely replenishment of water can promote human blood circulation, increase our metabolic rate, help eliminate waste gas in the body, and reduce farting.

The above two points can help us reduce the occurrence of farts, but if there is fart, it is best not to back down. Some friends think that farting is always inelegant and habitual farting, but frequent farting will actually affect the detoxification of the body, but it is also prone to bloating and constipation.

Farting is also a form of the body's self-regulation. Going far without farting for long periods of time can reduce the rate of metabolism and adversely affect the condition of the skin. So if you should fart, you should fart. Be careful not to influence others!