High uric acid may be 'eat' out? Try to eat less of these 3 high-purine foods

Because people's living standards in today's society are getting higher and higher, especially in history, they have also been greatly improved. Some people eat whatever they want without any scruples in the process. After a long time, high blood pressure, high blood fat and high blood sugar will appear, also known as the three highs. In recent years, there has been the fourth highest in society, that is, high uric acid. The main reason for high uric acid is that many people do not pay attention to their diet, so it will form a situation of high uric acid. If your body’s uric acid is too high, you should pay attention to your diet, especially the following foods should be avoided during the diet.

High uric acid may be "eat" out? Try to eat less of these 3 high-purine foods

1 broth type

Nowadays, people pay more and more attention to the maintenance of the body, especially in the diet. Nutrients are concentrated in the soup so that it is easier to be absorbed by the human body, especially some broths. Many people think it is a very nutritious food, but if you often drink broth, the purines in the meat are very high, so It's easier to get into the soup while it's cooking. As a result, the uric acid content in the human body is too high, which will increase the burden on the kidneys and cause the possibility of kidney disease.

2 shiitake mushrooms

Mushroom is a very common fungus food. It has very high nutritional value, and it has a good anti-cancer effect. At the same time, it is also a high-purine food. If you have high uric acid in your body, it is recommended that you try your best. eat less mushrooms. In order to avoid a greatly increased risk of gout, it will also increase the burden on the kidneys.

3 soy products

Although soy products are very nutritious, especially for women, they contain a lot of estrogen, which can supplement the estrogen in the body to make women more youthful and beautiful, and the body is also very good, but people with high uric acid should try to eat less soy products. , Because the purine content in soy products is also very high, if you eat too much, it will increase the purine substances in the body and make the uric acid concentration higher and higher, the risk of causing gout will increase, and it is likely to cause kidney failure, so we try our best to of using less soy products in their daily diet.

Here, the editor suggests that people with high uric acid in the body should eat less of the above foods as much as possible, so as to avoid too many high purine substances in them, which will aggravate the components of uric acid in the body and cause the kidneys to be negative. The risk of renal failure is greatly increased.