Do you want to lose fat or get in shape? 5 big differences, at a glance

Many people can't tell the difference between losing fat and shaping. In fact, only before losing weight can you figure out the difference between losing fat and shaping, so that you can lose weight effectively.

The difference between fat loss and weight loss

①Different purposes

Weight loss: Weight loss is the loss of excess body weight, measured by weight.

Body sculpting: Body sculpting is to thin the excess parts of the body, plump the excessively thin parts, correct the crooked body parts, etc. It is measured by the dimensional change of the target site.

②Different types

Weight loss: It is only for those who are overweight and belongs to the extensive type.

Body sculpting: Body sculpting is aimed at dissatisfaction with the shape of the body, and it belongs to the re-sculpting of the body.

③ Different effects on health

Weight loss: There are many ways to lose weight, not all of which are healthy. Some medicines to lose weight, mechanical weight loss, diet weight loss, and surgical weight loss can also cause serious harm to health. Some women even lose weight due to amenorrhea and loss of fertility, resulting in accelerated aging of the body. .

Body sculpting: Body sculpting is healthy, only healthy can you have a colorful body and smooth and firm skin.

④ Different functions

Weight loss: There are many methods, but there is only one effect on the body, which is to reduce body weight.

Body sculpting: There are not many methods. Exercise is the healthiest way to sculpt your body. It can slim face, neck, shoulders and arms, stomach, waist, legs, breasts, buttocks, buttocks, etc.

⑤Different difficulty

Weight loss: The technical content is low, and it can be done by eating less, which is relatively easy.

Body sculpting: high technical content, such as breast enhancement, butt enhancement, waist reduction, leg reduction, neck reduction, face reduction, etc., pelvic spine correction, etc. The difficulty is relatively large.

The relationship between fat loss and shaping

① Losing fat is the main goal of losing weight

More than 80% of the effort to lose weight is used to deal with fat. The effect of fat loss is systemic and should be placed first in weight loss. Moreover, the fat has not been lost, and the weight is still the same as before. In any case, it cannot be called weight loss.

②Shape, to make the body uneven

From the point of view of physical beauty, simply losing fat may cause the body to relax, which is not as good as when you are fat. At this time, it is necessary to exercise the muscles to tighten the skin and restore the body to the sense of line. Only when the muscles are trained well, the beauty will not be in vain.

As long as it is not an exercise with a large amount of exercise, women exercising muscles will only exercise their bodies to become more and more symmetrical and stylish, so generally they will not develop muscular women.

③ Only on the basis of fat reduction can you shape up. If you want to look good, fat reduction and shaping are indispensable

If you want to make your body have a perfect curve, you need to keep your mouth shut and spread your legs.

Keep your mouth shut, you can do this:

The shaping exercise is generally strength training, such as barbells, dumbbells, freehand weights, etc. Spinning bicycles can also help reduce fat and shape the legs and buttocks.