Cerebral infarction is coming, sleep prophet? Doctor reminds: '5 abnormalities' appear in sleep, beware of cerebral infarction
The 53-year-old Uncle Huang has always seen things blurry recently, but it will recover after a while. Uncle Huang thought he was getting old and started to get dazzled, so he didn't care.
But after a period of time, the symptoms of dizziness increased significantly, and the head began to feel dizzy. Under the persuasion of his family, Uncle Huang went to see an ophthalmologist, but the doctor said he found nothing wrong. He suggested that Uncle Huang go to the neurology department for examination.
Although Uncle Huang was very confused, he still obeyed the doctor's advice. The test results showed that it was a mild cerebral infarction with a small blockage area. Fortunately, he sought medical treatment in time, so there were no sequelae.
Uncle Huang is very lucky, because it was found in time, there is no serious problem, but a serious cerebral infarction can be life-threatening. When these five signals appear on the body, we should pay attention!
- What is cerebral infarction? What caused this?
Cerebral infarction is a kind of stroke, also known as ischemic stroke, commonly known as stroke.
The onset of cerebral infarction is rapid and the rescue time is short. Once it occurs, it will lead to hemiplegia, hemiplegia, dementia, etc., and the mortality rate is high.
What is the cause of cerebral infarction? A major cause of atherosclerosis is the formation of atherosclerosis, which is of course directly related to hyperlipidemia, diabetes, hypertension, smoking, alcohol abuse, etc.
Another important cause is atrial fibrillation. With the gradual increase in the population of atrial fibrillation, the understanding of the treatment of atrial fibrillation in the Chinese is far from enough. In fact, atrial fibrillation is a disorder of the heart rhythm that is prone to blood clots. If a blood clot breaks off in the brain, a cerebral infarction occurs. This may account for up to 20% of clinical cerebral infarctions.
Second, these five symptoms are signs of cerebral infarction!
Because people often die of sudden cerebral infarction, many people feel that there are no symptoms before the cerebral infarction. In fact, cerebral infarction is not without symptoms. Before a cerebral infarction occurs, the body sends out corresponding signals. If the following five symptoms occur frequently, we must pay attention.
- Transient visual impairment:
These are typical symptoms of mild cerebral infarction, such as blurred vision, dark eyes, loss of vision, and incomplete vision. This usually lasts an hour or so, and then they recover on their own. After excluding eye disease, they should have a high suspicion of cerebral infarction. If there is ischemia in the brain, it is likely to affect the retina, resulting in loss of vision.
- Language barriers:
Suddenly, I was speechless, inarticulate, inarticulate, stuttering, and conscious, but I couldn't articulate what I meant. After a period of time, I quickly returned to normal, so I should be alert to the occurrence of mild cerebral infarction.
- Yawn:
Yawning is an ordinary little thing in everyday life. It is usually caused by physical fatigue and lack of sleep. However, blocked arteries can also cause yawning. People yawn constantly when there is ischemia and hypoxia in the brain, especially when the respiratory center is deprived of oxygen. Therefore, if you are getting enough sleep but yawning, you must check as soon as possible.
- Dizziness:
This symptom exists before the onset of a cerebral infarction in many patients and is easily recognized. Some patients even experience sudden, brief syncope, usually caused by insufficient blood or oxygen supply to the brain.
However, dizziness is also common in everyday life. Lack of sleep, staying up late, and fatigue can lead to dizziness and are therefore easily overlooked by patients. Therefore, if the symptoms of dizziness and headache appear, we must find out the cause in time.
- Limb numbness:
Before the onset of a cerebral infarction, there will be numbness or stiffness in the limbs, such as sudden loss of an object from the hand or a fall for unknown reasons while walking. At this point, we should be careful about cerebral infarction.
- How to prevent the occurrence of cerebral infarction?
In fact, the occurrence of cerebral infarction has a lot to do with our daily eating habits. If we want to stay away from cerebral infarction and prevent cardiovascular disease, we must adhere to these six things in our daily life.
- Adhere to the control of salt intake:
Eating too much salt can easily lead to increased blood pressure. Long-term high blood pressure can accelerate atherosclerosis, damage many tissues and organs, and increase the possibility of cerebral infarction.
Due to Chinese customs, most areas have some special pickles, and residents consume a lot of salt every day. Therefore, if you want to prevent cerebral infarction, the first step is to change your eating habits and reduce your salt intake. Of course, if you sweat a lot and lose salt, you should also add more.
- Stick to a balanced diet:
Nowadays, with the accelerated pace of life, many people do not have time to eat well. They deal with this by simply ordering takeout or eating a bucket of instant noodles, which leads many to lack dietary fiber such as vegetables and fruits. Long-term poor eating habits can easily lead to elevated blood lipids and cerebral infarction. Therefore, we should eat more fruits and vegetables, pay attention to a balanced diet, eat meat, protein and vegetables.
- Keep exercising:
Exercise is a very effective way to enhance physical fitness and prevent disease. Exercising consistently will help keep you in shape and keep obesity away. Obesity is a risk factor for many cardiovascular diseases. Therefore, insisting on exercising can accelerate blood circulation, enhance physical fitness, and keep away from cerebral infarction.
- Insist on not smoking:
During the smoking process, nicotine, carbon monoxide and tar in cigarettes will enter the blood vessels and deposit, causing damage to the blood vessels, thereby increasing the risk of atherosclerosis and eventually cerebral infarction.
- Insist on drinking less:
Alcohol is also a major factor in raising blood pressure and damaging blood vessels. Research from The Lancet shows that no matter how much alcohol you drink, it can take a toll on your body. Therefore, try not to develop the habit of drinking every day, especially not drinking for a long time, which can easily induce cerebral infarction.
- Insist on going to bed early and getting up early:
Staying up late not only makes people feel depressed, staying up late for a long time, irregular work and rest will also increase the incidence of high blood pressure, which is not good for vascular health. In recent years, many young people stay up late and die suddenly. You should pay attention to the health effects of work and rest habits. Influence, try not to stay up late, insist on going to bed early and getting up early.
In order to prevent cerebral infarction, in addition to the above six points, if you suffer from basic diseases such as hypertension and hyperlipidemia, you must adhere to drug treatment and control the indicators within the standard range to minimize the possibility of cerebral infarction.
In short, if you want to stay away from cerebral infarction, it is very important to maintain blood vessels, reasonable diet, proper exercise, people with high blood pressure, diabetes and other cardiovascular diseases should know how to scientifically use drugs and prevent cerebral infarction. infarction. When everyone's body has the same symptoms described above, we must seek medical treatment in a timely manner.