As the old saying goes: 'When people are over 60, they don't want to.' What do they mean? 60 year olds may wish to see
In the past, people's living conditions were very difficult, so the average life expectancy was relatively low. If you can live to 60 years old, it is already relatively luxurious.
Now, with the development of the economy, people's living conditions have also been greatly improved, so the average life expectancy is increasing every year. Now that they are starting to retire at 60, some may not fit in, so they should adjust in time.
Especially when we are 60 years old, we should pay more attention to disease prevention and longevity. This is also an important turning point in our life, especially the old saying: "People over 60 don't want to." Let's learn about it today.
01
The importance of being 60
According to research in the United States, people who believe that life is meaningful are often particularly healthy physically and mentally, and they eventually found that people believe that living around the age of 60 is the most purposeful.
After the age of 60, the happiness index will rise significantly, and around the age of 40, all aspects of the body will peak, but after the age of 40, the body will decline.
In fact, the age of 60 is an important dividing point in life, because after the age of 60, the body's immunity and resistance will decline, and it is more likely to suffer from various diseases, so usually pay more attention to maintenance.
The age of 60 is a very important hurdle in life. Some people eventually fall into this hurdle because of fame and fortune, while some people may live in indifference and eventually cross this hurdle.
For ordinary people, after the age of 60, they should avoid making their life lonely, and usually maintain an optimistic attitude, so that life will be more fortunate.
02
As the old saying goes: "When a person is over 60, four don't want to." Which four don't want to? 60 year olds may wish to see
don't always think about age
For everyone, they are reluctant to talk about their usual age and age, but they want to grow faster at a young age. However, after the age of 60, as they get older, they feel that the rate of aging is gradually accelerating.
If after the age of 60, thinking about the topic of age every day and sighing all day long, it will increase the psychological burden, and there will also be problems such as anxiety and depression.
If the elderly maintain negative emotions for a long time, it will affect their physical and mental health, and also lead to a decline in their own immunity, which is not conducive to physical health.
don't want to be lonely
Some people may live alone after age 60, their children are already married and cannot be with them often. Generally, children choose to buy a house elsewhere and often feel particularly lonely.
For the elderly, they can usually develop some hobbies and participate in more group activities, such as square dancing, chess, Tai Chi, etc. , can reduce loneliness and promote health.
Don't be a big fish
In life, many young people especially like to eat food with strong taste and high calorie. Usually, meat is part of every meal, but after the age of 60, try to keep a bland diet. Don't eat big fish and big meat often, otherwise it will be difficult to digest and increase the burden on the stomach.
With the increase of age, the gastrointestinal function declines, and a large amount of meat cannot be digested, so try to eat some easy-to-digest meat, and usually eat more vegetables or fruits.
Don't think about disease
In life, some elderly people will have negative emotions when they are sick, and they will become particularly anxious and sensitive to abnormal physical conditions.
In particular, it is found that there are some subtle changes in the body, which will be exaggerated or distorted, thinking that they have a major disease.
Usually, the elderly can communicate or communicate with their peers more, do some things they like, and make themselves busy every day, and don’t think wildly.