'If you eat ginger without peeling it, you will get sick if you eat it wrong'? Should ginger be peeled or not? don't eat it wrong

Ginger is a food that is often seen in the kitchen. Almost every household needs this food. Add a few slices of ginger to taste and remove the fishy smell when cooking.

Since ancient times, "Ginger cures all diseases". Ginger has obvious antibacterial and anti-inflammatory effects, and even has a good effect on dispelling wind and cold.

But how to eat ginger, peeled or with the skin, many people do not understand, I will tell you now.

The nutritional value and efficacy of ginger cannot be ignored.

1. Antibacterial. Prevent disease, treat enteritis

Experiments show that ginger powder can relieve symptoms such as motion sickness, headache, dizziness, nausea and vomiting, and the effective rate is about 80%, and the curative effect can last for more than 3 hours.

In the midsummer season, bacteria grow and multiply actively, which can easily contaminate a large amount of food and cause acute gastroenteritis. At this time, proper consumption of ginger or boiling water to drink together with dry ginger tea can play a preventive role.

2. Increase appetite

It must be mentioned that some nutrients contained in ginger can stimulate gastrointestinal reactions, accelerate gastrointestinal motility, and people want to eat, which improves the body's appetite from the side.

For people with indigestion, the effects of ginger are good news. Ginger plays a role in regulating gastrointestinal health. Ginger can promote gastric acid secretion and speed up food digestion. Therefore, it is a good choice for them to eat some ginger properly.

3. Sweating to detoxify

Ginger sweats and soothes the skin. In short, it can relieve some superficial poisoning, because eating more ginger is good for detoxification of the body and better for skin health.

Many people like to eat seafood in life, but eating seafood is easy to be poisoned. This time, you can eat ginger to prevent the accumulation of toxins in seafood and make toxins metabolize faster.

4. Prevent motion sickness, nausea and vomiting

Eating ginger can prevent nausea. The anti-vomiting effect, if it is caused by certain sports, "exercise maladaptive" can be relieved by eating some ginger.

Studies have shown that ginger dry powder has an effective rate of 90% on symptoms such as headache, dizziness, nausea and vomiting caused by exercise, and the curative effect can last for more than 4 hours. Folk use ginger to prevent motion sickness, seasickness, or paste Neiguan point, the effect is obvious, so it may be known as "the holy medicine of the family".

"If you eat ginger without peeling it, you will be sick for a lifetime if you eat it wrong, and you will eat it wrong." Should ginger be peeled? Don't eat it wrong again.

Whether it is food or medicine, the best results can only be guaranteed if it is used in a reasonable and healthy way. Ginger, as a necessary condiment in the home, is still considered a healthy ingredient by many people.

Ginger is not peeled when eating, it is completely based on the specific situation. Some people need to peel when eating, and some people don't need to pay more attention.

Ginger skin itself is not optional, so pay more attention to distinguish it when eating.

1. When peeling is required:

2. Relieve dysmenorrhea, peel

Women with dysmenorrhea can drink ginger brown sugar water to relieve dysmenorrhea symptoms, and then also need to peel, because cold ginger peels will aggravate the cold in the body.

2. Peel the skin when eating cold food

When eating cold foods such as seafood and bitter gourd, it is better to peel the ginger before using it to neutralize the coldness and temperature, which is more healthy.

3. People with spleen deficiency and stomach cold should remove the skin

People with spleen deficiency and stomach cold should also remove the skin when eating ginger, because cold ginger skin may aggravate the weakness of the spleen and stomach, causing gastrointestinal discomfort such as stomach pain.

2. No need to peel:

3. Do not peel the skin when cooking

In daily cooking, ginger is used as a seasoning, mainly to remove the fishy smell, and it is recommended not to peel it, so as to maintain the balance of cold and heat of ginger.

2. Eliminate edema without peeling

Ginger peel has the effect of eliminating edema, so do not peel ginger when you want to eliminate edema. Also, if there is bad breath, if there is bad breath. .Constipation and other problems, you can also eat ginger peel alone, which can play a very good role in relieving.

Ginger is not suitable for everyone, these four types of people, please shut up

1. People with hot hands and feet

Such people belong to the constitution of Yin deficiency, which is caused by insufficient body fluids in the body. Ginger is warm, easy to consume body fluid, aggravate the degree of yin deficiency, make the loss of body fluid more serious, dry mouth, dry eyes, upset and irritable, insomnia and other symptoms.

2. People with hair loss

Chinese medicine believes that hair is closely related to the kidneys. In the elderly, if the kidney essence is insufficient, the kidney yin is insufficient, and the hair cannot be nourished enough, which will lead to hair loss. Ginger is very warm, people with hair loss eat it, and deficiency of kidney yin will aggravate the degree of hair loss.

3. Those with heavier internal heat

Such as lung heat dry cough, stomach heat vomiting, bad breath, bleeding hemorrhoids, sore ulcers and other diseases should not eat ginger. If it is a fever, when eating ginger, it must be combined with cold medicine to neutralize the heat of ginger.

4. People with poor gastrointestinal function

Ginger has a certain stimulating effect on the mucous membrane of the digestive tract, and gastric ulcers cannot be eaten with ginger. Eating too much ginger will stimulate gastric acid secretion, then damage the gastric mucosa, aggravate the condition and even bleed.