What is the standard weight of a woman 150cm-170cm? Most people don't know, see if you exceed the standard
Because in normal times, what I care most about is appearance and body shape. The appearance can be effectively improved through some makeup techniques, and the body can only reach the perfect standard by losing weight. If you find yourself suddenly gaining a few pounds and look very fat, especially when friends who haven't seen you for a long time see you and say how you have gained a lot of weight recently, you will feel very panic, so you will be non-stop. Continue to join the ranks of weight loss. In fact, there are certain standards for height and weight. Only when the height and weight correspond, can the body be more coordinated and healthier.
What is the standard weight of a woman 150cm-170cm? Most people don't know, see if you exceed the standard
Some women are very concerned about their body shape. If they gain a little weight, they will feel that they have gained a lot of weight. If they are 1.6 meters tall and their weight is just over 100, it is a normal phenomenon. lose weight. Nowadays, women are very much looking for skinny beauty and the thinner the better, so they are out of control on the road to weight loss. In fact, the main reason is that the height and weight are proportional to each other, and they can gain a few pounds or lose weight in time within a normal range. Don't worry too much about losing a few pounds, as long as you are healthy and healthy, it is better than anything else.
If you find that your body has exceeded the standard, then you must choose various ways to lose weight, so that your weight can reach a healthy and reasonable range, which can be improved in the following aspects.
1 Avoid staying up late
Sleep is a very important thing for us human beings, but with the development of modern society, people's work and life pressure is increasing, and many women will have the habit of staying up late, often staying up late not only makes the body's metabolism Become more and more disordered and may experience hunger after staying up late, and women can't bear to eat when they can't bear it. This will cause the accumulation of body fat and cause obesity, so female friends should try to avoid staying up late.
2 Actively exercise
There are many ways to lose weight, but the most effective one is to coordinate through a reasonable diet and active exercise. If you lose weight blindly, you will not only lose weight, but also harm your health. You can choose to do a lot of exercise, because regular exercise can promote the body's metabolism, burn fat quickly, avoid the accumulation of fat, and cause obesity in the human body, especially for some office workers. It will cause the accumulation of fat in the body. In normal times, you can choose a lot of persistent exercise to lose weight and exercise. It is simply killing two birds with one stone.