The liver is not good, or there may be '1 fine, 2 red, 3 more', compared with the self-examination, how many did you account for?
Introduction: The liver is the organ of human metabolism, plays a very important role in the human body, and stores the liver to secrete protein synthesis in the human body.
The liver stores blood, mainly disperses, and is the general of the body's organs, as well as the "chemical factory". Since the liver is mainly responsible for detoxification and detoxification, it is very important for the body to have a healthy liver.
In daily life, many bad habits can damage the liver, such as staying up late, drinking alcohol, and overeating. The liver is called a dumb organ, and it is the only part of the internal organs without pain nerves. Early problems do not feel anything, so they are easily ignored.
The liver is actually organic. In daily life, careful observation of these liver distress signals can detect liver lesions in time.
People with poor liver may appear, "1 fine, 2 red, 3 more"
"1 thin"
(1), the finger base becomes thinner
Putting the palms together, it is found that the middle finger gradually becomes thinner and the gap is larger, which is mainly caused by the lack of liver qi. In addition, the base of the middle finger is very thin, and the color of the palm is accompanied by red, which may be due to endocrine disorders caused by abnormal liver.
"2 red"
(1) The palm turns red
The palm is red and the color is the same as cinnabar. You must be vigilant. It is not a liver disease. If the liver is damaged, the liver function declines, and the body hormones are too much, the palm is prone to red.
(2) Red spider nevus
Generally speaking, spider nevus on the body may cause lesions in liver tissue. Many people will develop liver cirrhosis. Spider nevus may appear on the neck and face, shaped like small red dots, and the capillaries are radioactive. Notice. )
"Three more"
(1) There are many blue veins on the hands
Traditional Chinese medicine believes that the liver is in charge of dredging, and the liver is in charge of tendons.
When the liver qi is not smooth, the liver blood is insufficient, the liver metabolism is abnormal, and the liver function declines, the blue veins of the human finger will be more prominent.
People with protruding blue veins on the back of their hands are very short-tempered and have strong anger, which needs to be adjusted to the health of the liver.
(2) Bleeding more
For liver problems, due to liver tissue damage, it is easy to induce insufficient liver coagulation, leading to coagulation disorders in the body. At this time, bleeding will occur, especially the teeth are more serious, and blood stasis and spots will appear on the skin surface.
(3) Increased fatigue
Liver problems, the body is prone to discomfort and affects the normal work of the organs. We think that liver problems are prone to irritability, liver problems, and fatigue. Because the liver belongs to the digestive organ, the food ingested by the body will be decomposed by the liver, and the normal work of the liver can maintain normal. Once the liver organ is damaged and cannot work properly, the body waste toxins cannot be eliminated, and it is easy to make the body more fatigued.
What if the liver is not good? Doing these two points on a daily basis is good for nourishing the liver and protecting the liver.
- Eat a reasonable diet
In life, many people like to eat big fish and meat, and the liver does not like to eat greasy food. This is why many people feel anorexia and greasy after liver disease. Diet is very important if you want to protect your liver. Food should be clean. Even if you can't eat a bland diet, don't eat moldy food.
- Strengthen the exercise
Health is about exercising. Exercise does help the body, but not all exercise is suitable for liver maintenance. The liver prefers slow motion, so jogging, tai chi, and walking are great for keeping your liver healthy.
Summarize:
Liver problems are reflected in the body through some phenomena. With the gradual development of liver problems, once the pain occurs, it often becomes "irreversible". Therefore, liver problems need to be treated in time, and the liver needs to be maintained in daily life to prevent the occurrence of liver diseases.