Is it easy to wake up naturally at 3 or 4 in the morning? Or related to 4 kinds of problems, don't take it seriously

Introduction: With the increase of life pressure, more and more people are troubled by insomnia and often suffer from insomnia, which will not only increase the burden on the body, but also easily make the body in a sub-healthy state.

In life, some people wake up at three or four in the morning even if they fall asleep, and can't fall back to sleep after waking up. If this state exists for a long time, be sure to pay attention, it may be related to the following problems. don’t worry.

01

Why do I wake up naturally at 3.4 am and can't fall back to sleep again?

※Apnea syndrome

Sleep apnea syndrome is one of the most common problems in sleep disorders, usually causing patients to wake up at three or four in the morning.

This situation is very common among obese people, and we must be vigilant in our lives, adjusting and treating according to our actual situation.

※Insufficient qi and blood

Poor sleep quality, the organs of the body cannot be better repaired and nourished, and it is prone to lack of qi and blood. Insufficient qi and blood will not only affect the quality of sleep, but also form a vicious circle. If you don't intervene, your physical condition will get worse and worse, and your immunity and resistance will also decrease. Only by replenishing qi and blood in time can these problems be improved.

※neurasthenia

People with neurasthenia usually have poor sleep quality, especially difficulty sleeping, and often have nightmares. These neurastheniacs are usually more nervous and do not easily enter deep sleep, so people with light sleep are prone to this problem.

※ Liver depression

Traditional Chinese medicine believes that sleep quality is closely related to liver function. Licorice usually has a full dry blood flow of about 1500 ml per minute, accounting for about 25% to 40% of the cardiac output.

The liver transports processed blood to all parts of the body, enabling the normal movement of the limbs to maintain the memory of the brain. However, if the liver can't get enough rest at night, it will make people's sleep unstable, thereby reducing the quality of sleep, resulting in stagnation of liver qi and exuberant anger. It is easy to wake up at three or four in the morning and feel exhausted.

02

So what are the ways to alleviate the problem of waking up in the middle of the night?

To sum up, waking up early in the middle of the night is also closely related to its own factors and habits. If we want to alleviate these problems, we should prescribe the right medicine.

First of all, we should adjust our spirits, reduce stress, or relieve stress by exercising, try to lighten our daily diet, relax before going to bed, don’t think about headaches, or listen to some more soothing sleep songs or drink a glass of milk to promote sleep.

03

How to measure daily sleep quality?

Sleep problems are already a serious sleep problem, and there are many early signs of insomnia. So how do you judge the quality of your sleep?

In fact, there is a way. According to scientific reports, people fall asleep within 10 to 20 minutes after going to bed, or even if they wake up suddenly, they can quickly fall asleep. The quality of sleep is generally better. Only when you sleep well at night and wake up the next day will be more energetic, free from fatigue, and your personal state will be better.

Generally speaking, waking up early in the middle of the night is actually a state of insomnia, but it is also a problem that people often overlook. Such problems must be paid attention to. Long-term insomnia can easily lead to poor mental state and easily induce mental illness. If it occurs frequently, seek medical attention as soon as possible.