A spoonful of lard equals five medicines? Is eating lard healthy or harmful? Tell you the truth all at once

Lard, Chinese also call it meat oil or lard. Extracted from pork, the initial state is slightly yellow translucent liquid edible oil, and it is white or light yellow solid at room temperature.

In my parents' time, almost every household used lard for cooking. Compared with other oils, lard has an irreplaceable special flavor, which can stimulate people's appetite and make dishes more delicious.

In today's society, people think that eating lard regularly will cause harm to the body, and that medium oil contains more oil and triglycerides, which is very unfriendly to the human body.

The folk saying that "a spoonful of lard is equal to five blessings" is too exaggerated, and lard has not achieved the magical effect we call it. But we must face up to the benefits of lard. So what are the benefits of eating lard? Let's take a look.

01

What are the benefits of eating lard?

1. Laxative

Lard is rich in glycerol fat and cholesterol, so lard has a strong lubricating effect and can lubricate the intestines after entering the intestines. If you are constantly plagued by constipation, you can eat some lard to relieve constipation.

2. Regulate spleen deficiency

According to Chinese medicine records, lard is sweet and cold in nature. Eating lard is good for spleen deficiency. Many people with poor appetite do not particularly want to eat, and feel that they have no appetite. Food made from lard is delicious. After people smell it, they will feel the food is very fragrant, and their appetite will gradually become good.

3. Can promote the absorption of fat-soluble vitamins

Vitamins play an important role in the regulation of human physiological metabolism. K, vitamin E, vitamin D, and vitamin A are insoluble in water and soluble in oil.

4. Protect eyesight

Lard contains vitamin A, which protects the eyesight. Sautéed lard and dark vegetables are also good for carotene absorption. Adequate intake of carotene can maintain the balance of rhodopsin and avoid night blindness caused by vitamin A deficiency.

5. Slow down aging

Lard contains vitamin E, which can delay aging. Vitamin E is the best antioxidant that helps delay aging and boost immunity.

It can help the body to scavenge accumulated oxygen free radicals, making the skin more delicate and elastic. It also helps delay the onset of menopause in women.

6. Can promote the normal development of the human body

The vitamin A contained in lard can promote the normal development of the human body, maintain normal human vision (related to human dark vision), and is related to the integrity of the epithelial tissue. But lack of vitamin A is prone to night blindness and rough skin. When there is too much vitamin A in the body, it cannot be excreted in the urine. However, it is stored in parts such as the liver and eventually reaches toxic levels.

7. Nourishes hair and maintains skin condition

If you eat lard regularly, your hair is usually black and bright, not prone to split ends and yellowing. At the same time, the skin condition will be better. In autumn and winter, the skin will not be peeled easily, and the white crumbs will fly all over the sky when you take off your pants.

This is because lard is relatively high in fat, which nourishes the kidneys and boosts metabolism. Kidney governs hair, kidney function improves, and hair will naturally improve.

The oil actually has moisturizing properties, reducing the loss of water from the body and the skin will be more elastic. Therefore, people who eat lard regularly have elastic and shiny skin and dark and shiny hair.

02

A spoonful of lard is equal to five medicines"? Is lard healthy or harmful? What does the doctor say?

There is a folk saying that "a spoonful of lard is equal to five medicines", although it sounds a bit exaggerated, it is also a recognition of the nutritional value of lard.

From a nutritional standpoint, lard provides the necessary calories, fatty acids, and fat-soluble vitamins. It constitutes human tissue, and as a protective component of the human body, it plays the role of regulating body temperature and maintaining moisture.

However, if people with hyperlipidemia or high cholesterol consume lard for a long time, as much as 40% saturated fatty acids in lard. It deposits fat, thickens the blood, and increases the risk of cardiovascular and cerebrovascular diseases. Therefore, as long as the amount of lard is reasonable, it can protect the blood vessels.

03

What foods can I eat more healthy?

1. Black beans

Black beans are a very good qi and kidney-invigorating ingredient, because black beans are rich in minerals and multivitamins, which can promote black hair.

Meanwhile, black beans or high-protein foods, if you can eat more in the fall, can boost the body's hematopoietic organs. In addition, whether it is cooking black bean water, cooking black bean porridge, or pickling, it can play a very good role in maintaining the body.

2. Bitter Gourd

Bitter melon is cold and bitter in nature, has the effects of clearing away heat and detoxification, clearing the heart and relieving summer heat, improving eyesight and reducing blood pressure, and has preventive and therapeutic effects on heat stroke, dysentery and malignant sores. Bitter melon contains a variety of amino acids, vitamins and minerals. Bitter melon also contains a similar substance called bitter melon "polypeptide-P" insulin, which has a hypoglycemic effect and is a good product for preventing diabetes.

3. Yam

Besides apples, yam is also a very popular healthy food. Yam is better for older people because it helps the body unclog blood vessels and allow blood to flow freely.

This can avoid the occurrence of blood vessel blockage in the human body, and effectively prevent and treat blood diseases. If your mental state is not very good, you can also eat more yam to replenish Qi.

Yams also contain more dopamine, which can effectively lower blood sugar in people. People with high blood sugar can also eat it regularly, which has a certain impact on our blood sugar health.

4. Tofu

Eating some tofu properly can also make our body better and help us stay healthy. The elderly generally like to eat tofu. They said: "Fish makes fire, meat makes phlegm, cabbage and tofu are safe." The main components of tofu are protein and isoflavones. Tofu can invigorate Qi and invigorate deficiency and reduce blood lead concentration.

Protect the liver, promote the body's metabolism, and eat tofu regularly is good for health and intellectual development. The elderly often eat tofu, which has a good therapeutic effect on diseases such as vascular sclerosis and osteoporosis.

5. Sweet Potatoes

Vitamin A is known as the "eye guard". If the human body lacks it, the ability of the eyes to sense weak light will decrease. The ability to adapt to the dark environment will also decline, and in severe cases, it is easy to suffer from night blindness.

Vitamin A is converted from carotene. In addition to carrots, sweet potatoes are also rich in carotene, which can provide a wealth of vitamin A. Can enhance eyesight, and often eat sweet potatoes are good for the skin.

6. Chocolate

Chocolate is eaten because it releases serotonin in the brain. Serotonin is formed from tryptophan, which cannot be produced by the human body itself and can only be obtained from external food.

Chocolate itself isn't high in tryptophan, but it contains a lot of sugar, which can lead to insulin production. Insulin ensures that sugar enters cells, leaving behind tryptophan to enter the brain and synthesize serotonin. When serotonin stays in the cranial synapses, it positively affects people's mood and helps fight depression.