A few dollars a bottle of vitamin B12, or can 'settle' these 6 diseases, early understanding and early benefit
In order to maintain physical signs and a healthy physique, the human body needs a large amount of trace elements. Among the trace elements, the most important are vitamins, which are very important elements for the body.
Among all vitamins, vitamin B12 is the latest discovery, but its effect on the body is the most essential element of the body.
Compared with other vitamins, vitamin B12 is the only vitamin that contains metal elements. Vitamin B12 is not expensive, a few dollars a bottle, but it has many benefits for the body.
A few dollars for a bottle of vitamin B12 may be able to "settle" these six diseases, early understanding and early benefit, early understanding and early benefit
- Improve mouth ulcers
Some office workers have a lot of work pressure. They often sit in front of an electronic screen all day. They neither drink water nor go to the toilet. It is also common to order takeout. Takeaway food is mostly high oil, high salt, high spicy, spicy and irritating.
In addition to the above two situations, it is easy to have strong anger, which leads to strong anger and "getting angry" with oral ulcers. Take vitamins in moderation. B12, can play a role in reducing inflammation and reducing fire, healing wounds, and can relieve oral ulcers to a certain extent.
- Regulate irregular menstruation
Irregular menstruation in female friends has a lot to do with unhealthy eating habits, as well as personal physique and lack of hormone secretion.
Vitamin B2 can balance the relationship between hormones, help to secrete estrogen, maintain hormone balance in the body, and relieve irregular menstruation in female friends.
- Improve blood deficiency
For female friends, there is often a lack of qi and blood, lack of qi and blood moisture, the face will become very bad, but it is also easy to grow white hair, in this case, usually take some supplements to relieve.
Animal liver is rich in vitamin B12. It can alleviate the lack of qi and blood to a certain extent, promote the transportation and synthesis of red blood cells, avoid the symptoms of anemia, and make the face better and better.
- Stimulate Appetite
If the body lacks vitamins, B12. Loss of appetite, and timely supplementation of vitamin B 12 can effectively reduce the gastrointestinal health caused by temperature and promote digestion and absorption.
If the supplement is sufficient, it will promote the normal operation of the digestive system, increase the speed of gastrointestinal peristalsis, and make the appetite better.
- Relieve insomnia
Vitamin B12 also has a certain effect on relieving insomnia. For friends with neurasthenia, vitamin B12 also has a certain regulating effect.
Therefore, if you have problems with insomnia and more dreams, you can usually take some vitamin B12 adjustments to help improve these problems.
- Regulate nerve function
As the only component in the vitamin B family that contains metal elements, vitamin B can maintain the normal development and operation of the nervous system.
When the body lacks vitamin B12, it will destroy the normal function and operation of the nervous system, affect the health of the nervous system, cause memory loss, and be more prone to Alzheimer's disease.
Can vitamin B12 be taken long-term?
Any drug has side effects, and vitamins are no exception. Long-term use of vitamins. B12 may cause hypokalemia, hyperuricemia, and even gout, and may also develop drug resistance.
If you need to treat the disease, you can take medicine under the advice of your doctor. If it's just for health, long-term use is not necessary because the best source of vitamins is food.
Usually, you can eat more vitamin B12 foods not only will not have side effects on the body, but also healthy supplements of vitamin B12.
Foods Containing Vitamin B12
Vitamin B12 mainly exists in animal meat. Animal offal. Fish. In shellfish, eggs and other foods, dairy products and dairy products. The content of vitamin B12 in soy products is less.
Foods rich in vitamin B12 mainly include animal meat and its liver and kidneys, such as beef, pork, and mutton. Tilapia, crucian carp, amphibian and carp are also rich in vitamin B12.
In addition, pigeon meat, chicken meat, duck meat, eggs, duck eggs, quail eggs and other eggs can also provide the body with relatively rich vitamin B12.
Kind tips:
The lack of vitamin b has great harm to the human body, we must pay special attention to supplement this element, you can eat the right amount of food, which is good for health. But it should be noted that although these foods are good, you can't eat too much, otherwise it may damage the stomach, cause stomach problems, and endanger health.