'Boiled water to wash eggs' dripping sesame oil, insist on drinking, what will happen to the body? The director of the gastroenterology department gives the answer

Rinse the eggs with boiling water, then drop two drops of sesame oil, have you ever drunk it?

Eggs have nutritional value and effects such as brain-enhancing and intelligence, liver protection, and immune regulation.

Eggs are rich in lecithin, which can nourish brain nerves, improve brain cell activity, enhance memory, prevent Alzheimer's disease, reduce liver damage, repair damaged liver cells, and protect the liver.

In addition, lecithin, sterol, lecithin, calcium, iron, phosphorus and other elements in egg yolk can not only supplement the energy consumed by the human body, but also serve as a nutritional reserve for the human body, participate in human metabolism, repair human tissues, and improve human immunity. However, eggs contain a lot of protein and should not be eaten with foods rich in tannins such as persimmons and tea leaves, so as not to cause protein coagulation and precipitation, affecting digestion and absorption.

"Boiled water to wash eggs" dripping sesame oil, insist on drinking, what will happen to the body? Answered by the Director of Gastroenterology

Academician Li Lanjuan, a Chinese liver disease expert, once emphasized that breakfast is the golden period for nourishing the liver. Eating a delicious and nutritious breakfast means a lot to your health.

Eggs are a great option for breakfast. When it comes to cooking methods for eggs, I believe the first thing that comes to your mind are boiled eggs, scrambled eggs, and fried eggs. In addition, he has a very simple method of making it, which is to rinse the eggs with boiling water. If you use it for breakfast, you can save a lot of time and your body can reap a lot of benefits.

brain puzzle

Lecithin, triglycerides, cholesterol and yolk protein play important roles in the development of the nervous system and body.

Lecithin releases choline when absorbed by the body. Choline can improve memory at all ages, improve memory in children, and prevent Alzheimer's disease.

Insist on drinking boiled water to wash eggs in the morning, which helps to strengthen the brain and improve intelligence. It is suitable for people who use it for a long time, such as office workers, students, and the elderly.

Clear heat and reduce fire

Eggs are rich in high-quality trace elements such as protein, lecithin, calcium, and zinc. They are foods that nourish yin, nourish blood, clear heat and eliminate fire, but they should not be eaten in excess.

It has a certain effect of nourishing yin and reducing fire for people with stomach heat and yin deficiency and exuberant heart fire.

It is recommended that patients with sore throat and phlegm can add rock sugar powder or a little salt to raw eggs, and then pour them into boiling water to fully dissolve.

relieve constipation

Eggs rinsed with boiling water are easy to digest. Washing eggs with boiling water can relieve constipation, especially after putting sesame oil.

Improper diet leads to constipation, which is common in middle-aged and elderly people. In this state, washing eggs with boiled water can improve the discomfort.

A few drops of sesame oil also have a lubricating effect, help activate the operation of the intestinal wall, prevent food residues, and have a good defecation effect.

Take care of your liver

The liver is an important organ of the human body with detoxification functions. To maintain good liver function, you also need to provide comprehensive nutrition.

Poor living and eating habits can easily lead to abnormal liver function. In order to maintain a healthy liver, you might as well start with breakfast.

Wash eggs with boiling water, drop a few drops of sesame oil, the operation is very simple, and it is more conducive to promoting digestion and absorption. Among them, lecithin and amino acids, which are broken down by high-quality protein, can repair and maintain the damaged liver.

Protect eyesight

Overuse of the eyes can lead to the gradual appearance of vision problems, and teenagers who wear glasses are often seen walking on the street, so it is very important to maintain vision at all times.

Among them, eggs contain more protein and lutein, which help protect eyesight. It is very important for people with excessive eyes to supplement with eggs every day.

Drink a bowl of boiled water to wash eggs in the morning, and then drop two drops of sesame oil, which can supplement nutrition, maintain eyesight, and improve study and work efficiency.

Protect the spleen and stomach

In the book "Introduction to Medicine", there is such a sentence: "Boil lightly, but moisten the phlegm, nourish the stomach, and benefit the heart and blood." The spleen and stomach are the foundation of the day after tomorrow.

Boiled eggs, commonly known as egg flowers, are rich in protein and lecithin. Washing eggs with water has a certain nourishing effect on the spleen and stomach.

This method is more conducive to the absorption of protein by the human body, and is more suitable for people with weak spleen and stomach and lack of qi and blood.

Can pregnant women drink boiled water to make eggs?

Pregnant women can drink boiled water to make eggs.

As long as the scrambled eggs are cooked and there is no bacterial infection, you can drink it. Pregnant women should eat more foods with high nutritional value, such as egg soup, milk, chicken, fish, etc., which can improve the body's resistance and promote the development of the fetus in the womb.