Why do you wake up early at 3 or 4 in the morning? TCM admits frankly: these two parts of the body are 'blocked'

As the saying goes, "sleeping in spring, tired of autumn, tired of summer, dozing off and hibernating". Many people are often sleepy, but there are also insomnia. Every day at three or four in the morning, I wake up inexplicably, as if an "alarm clock" has been set. It seems that when I wake up, my whole body is full of energy, tossing and turning on the bed, unable to fall asleep.

What is insomnia?

Insomnia is defined as having difficulty falling asleep or waking up frequently two or more times and waking up early in a relatively quiet environment in a sleep-friendly environment, which can be called early waking.

In addition, if the sleep time cannot meet the needs of daily life, it is called insomnia, also known as sleep disorder. The scope of insomnia includes. There are many types, as follows:

1. Difficulty falling asleep: short-acting sleeping pills can be used to improve;

2. Frequent waking up at night: If you wake up twice or more at night, it can be called sleep continuity interruption, which is a sleep disorder;

3. Waking up early: Waking up early in the morning, and it is difficult to fall back asleep after waking up, that is, waking up early.

It is recommended to know the dangers of long-term insomnia early!

Insomnia is a common sleep disorder. Sleep quality or time caused by difficulty sleeping and maintaining sleep cannot meet normal physiological needs and affect social functions during the day.

1. Nervous system hazards: Long-term insomnia may damage the nervous system and affect the function of the central nervous system, which may be manifested as dizziness, headache, weakness, etc.;

2. Mental hazards: Long-term insomnia will cause damage to the mental state, such as inattention, memory loss, tension, anxiety, compulsion, depression, anxiety, etc., and may also aggravate insomnia;

3. Endocrine system hazards: Cause damage to the patient's endocrine system, such as causing hormonal disorders in the patient's body, resulting in acne, obesity, dull skin, etc. , which can increase the risk of diabetes. Certain diseases, such as hyperthyroidism;

4. Circulatory system hazards: long-term insomnia. Lack of sleep may lead to sympathetic nerve excitation, increase the secretion of catecholamines, accelerate heart rate, palpitations, chest tightness and other symptoms, increase the risk of hypertension, cerebral atherosclerosis, cerebral infarction and other diseases;

5. Other symptoms: Long-term insomnia patients may also affect the digestive system, causing nausea, vomiting, abdominal pain, or urinary system hazards, frequent urination, urgency, and reproductive system hazards, such as increased genital secretions. Sudden death may also occur in severe patients with chronic insomnia. Increased risk, such as shock.

Why wake up at 3.4am? TCM admits frankly: these two parts of the body are "blocked"

1 Ugly when I wake up - the liver meridian is "blocked"!

According to the analysis of traditional Chinese medicine, the viscera of the human body corresponds to time. When the liver meridian is in season, it is ugly (1-3 in the morning). When the liver meridian is blocked, the liver fire is too strong, and the body is easily awakened.

Symptoms of the Liver Meridian

1. There will be pain and discomfort on both sides, and I always feel that there is something in that place;

2. Lesbians or gays have breast tenderness, which is a manifestation of liver qi discomfort;

3. Symptoms sometimes appear in both lower extremities, in this case;

4. The liver meridian of Foot Jueyin surrounds the vagina, that is, swelling around the genitals. The liver meridian can be attributed to the swelling;

5. When there is a problem with the liver meridian, it is manifested as headache, bloating, etc.;

6. The liver meridian is blocked, manifesting as many symptoms, including insomnia, depression, headache, dizziness, personality changes, etc., which are all manifestations of the liver meridian being blocked.

How to get through the liver meridian as soon as possible?

1. Life conditioning: For patients with liver meridian disorders, it is forbidden to eat spicy and greasy food in life, avoid staying up late, eat more fruits and vegetables, and eat less greasy food. Foods that are easy to get angry. In life, it is necessary to exercise properly, adjust the function of liver qi, and achieve the effect of assisting and dredging the liver meridian;

2. Physical conditioning: The patient can start from the root of the thigh, then follow the direction of the Liver Meridian and tap with the knuckles of the fingers, which will help to dredge the anger in the body.

At the same time, you can also massage acupoints or acupuncture under the guidance of a doctor, such as Taichong, Sanyinjiao, Zhongfeng, Ququan, Xingjian and other acupoints;

3. Drug conditioning: It can be treated with drugs, and drugs can be used to dredge liver qi, clear heat and eliminate dampness.

[2] The moon wakes up - the lung meridian is "blocked"

During Yin time, that is, from 3 to 5 in the morning, people who wake up at one point of the lung meridian are mostly due to lung fire. After the lung meridian is blocked, the performance of insufficient lung qi should be adjusted in time, otherwise it will bring about various serious problems.

Symptoms of Lung Meridian Obstruction

Lung meridian obstruction is mainly diagnosed from the perspective of traditional Chinese medicine. The main symptoms are as follows. Fear of the wind is common. .Easy sweating. Dry throat. Cough. Pharyngitis. Allergic rhinitis.

1. External menstrual diseases, mainly pain, chills, soreness and other abnormal sensations.

Second, visceral diseases, often appear chest tightness, cough, asthma, shortness of breath, upset and other symptoms. Since the lungs are connected to the mouth and nose, the symptoms are nasal congestion, colds, runny nose, etc.

3. Skin diseases, because the lung meridian mainly controls the skin and hair, the abnormality of the lung meridian essence and qi will also lead to skin changes.

4. Difficulty in defecation. The lungs and the large intestine interact with each other. If the fire in the lungs descends, the large intestine may also have abnormal conduction, resulting in difficulty in defecation. These are symptoms of a blocked lung meridian.

What should I do if there is a problem with the lung meridian?

1. Massage

According to the walking route of the Lung Meridian, start from the xiphoid process of the mid-abdomen, go up through the diaphragm to the chest, then to the armpit forearm, and then to the small business point of the thumb, such a circular route to massage.

2. Slap

Start from the shoulder and armpit, follow the lung meridian, and tap from the inside of the forearm to the acupoints on the thumb, alternating with both hands. It should be noted that when slapping the force should not be too large, it can play a role in stimulating yang.

3. Drugs

The problem of the Lung Meridian may also be the obstruction of air or the obstruction of blood. If the gas is blocked, it can be treated with Tongxuan Lifei Pill, Qingjin Huatan Decoction and other drugs. If the blood is blocked, it is recommended to take medicine.