Which women are more likely to age if they have a clean period for 3 days or a clean period for 7 days? Most women don't understand

For a mature woman, menstruation is experienced every month. Menstruation is a unique physiological state of women, which is the bleeding caused by the periodic changes of the ovaries and the periodic shedding of the endometrium.

Under normal circumstances, the average women's menstrual cycle is 28 days, and it is normal to be a week early or a week late.

Usually, when a girl gets her period for the first time, she will feel very nervous and even a little conflicted, but we should know that menstruation is something that every girl has to go through, and after menarche, menstruation will come on time every month.

Menstrual flow can also be a huge headache for many people. Some girls said their period was clean for three days, while some said it took a week for their period to be clean. Which physique is better in these two situations? Which is easy to age?

What are the benefits of menstruation for women?

1. It can serve as the first sign of pregnancy

For mature female friends, regular menstruation every month is a normal physiological phenomenon. If menstruation has been delayed, it is likely to be pregnant.

After confirming the pregnancy, if the woman does not fulfill her fertility needs, she should take remedial measures. Women want to pay attention to supplementing their body nutrition, avoid exposure to chemicals, tobacco, alcohol, pesticides, radiation, etc., and should also avoid taking medicines.

2. Enables early detection of diseases

If a girl is still not menstruating after age 18, or if she has had regular periods before and is now menopause for more than three months, excluding pregnancy, breastfeeding and menopause, she needs to be checked for atresia of the lower genital tract, or congenital absence of a uterus or uterine hypoplasia.

Ovarian tumor, pituitary tumor or hypofunction, endocrine or wasting disease. In addition, changes in menstrual blood volume during menstruation are also important clues for the discovery and diagnosis of many diseases.

3. Can avoid excessive damage of iron

The hereditary disease of hemochromatosis can easily lead to disorders of iron metabolism, excess iron will accumulate in the body, and excess iron will slowly lead to skin, heart, liver, joint, pancreatic islet and other lesions. The only way to treat excess iron is to drain a certain amount of blood on a regular basis.

The organic disease caused by hemochromatosis can damage a woman's body, and the role of menstruation, periodic blood loss is simply to consume too much iron.

4. Can promote hematopoietic function

Menstruation leads to frequent blood loss and hematopoiesis, which "exercises" women's circulatory and hematopoietic systems with results that men don't have, making women more able to withstand the blow of accidental blood loss than men and creating new blood for the body more quickly. Replenish the required blood.

5. It is easier to lose weight during menstruation

Many women are very concerned about losing weight. In fact, it is easier to lose weight during menstruation, even if you eat more nutritious food during menstruation, you will not gain weight, but you can not eat spicy, spicy and cold food.

On the basis of eating not to gain weight, you can do some more soothing exercises, which can have a good weight loss effect.

Which women are more prone to aging with 3 clean menstrual periods for 7 days? Most women don't know

Many people have such a situation in their lives. Many women's menstruation will be clean in three days, and women's menstruation will take 7 days to clear. So for these two different situations, which one has a healthier physique? Who is aging faster?

If a woman has a thicker endometrial lining, monthly cyclic endometrial shedding produces more menstrual periods and more menstrual blood, resulting in a longer shedding that usually takes 7 days to pass completely.

Due to the slow maturation of follicles, menstrual blood cannot be discharged in time, resulting in delayed or early termination of menstruation.

The length of menstruation is also closely related to the secretion of estrogen in women. If estrogen production is strong, the ovaries are maintained, and women will look more energetic and younger.

Women have less menstruation and less estrogen secretion, so three-day menstruation is more clean than seven-day menstruation. Usually, women who have clean menstruation for seven days are not prone to aging.

Therefore, in the process of anti-aging, women should pay more attention to the maintenance of ovarian health. If they find that their period ends prematurely, they should fight aging with good habits so that their bodies will be healthier.

Women's menstrual periods are getting shorter, or is it related to these points?

Negative emotions

Mental health is an important factor in determining physical health. Always pay attention to psychological adjustment and maintain a positive and optimistic attitude. If women are in depression and negative emotions for a long time, they must talk to others in time to eliminate depression in their hearts, otherwise it will affect the menstrual cycle, leading to prolonged menstrual cycles or reduced menstrual blood volume.

unreasonable diet

A reasonable diet should not only pay attention to the quantity of the diet, but also pay attention to the cold and heat of the diet, soft and hard, the selection of categories, and menstrual disorders caused by weak spleen and stomach, which are often aggravated by eating cold or hard food, and often aggravated by eating spicy food.

Therefore, a reasonable diet plays a very important role in regulating the number of menstrual days, such as leeks, green onions, garlic, pepper and other foods. It tasted hot and spicy. Eating less has the effect of strengthening the spleen. It can be eaten with various fruits and melons in combination with the cold syndrome of menstrual disease. It tastes cold and should not be eaten much during menstruation.

cold belly

Many people like to eat some cold food, if people always like to eat cold food, or in a long-term cold living and working environment.

I also like to wear clothes that show the navel often, which can lead to a cold belly and interfere with menstruation. Just drink some tea regularly that will help warm the palace. For example, brown sugar ginger tea can not only relieve dysmenorrhea, but also remove the clammy gas in the uterus.

disease signal

In general, disease factors can affect a woman's menstrual cycle. Gynecological diseases are very common diseases in women, and the etiology of gynecological diseases is very complex. When women suffer from gynecological diseases or gynecological tumor diseases, there will be irregular menstruation, which requires timely treatment.

How to maintain normal menstruation and delay aging?

1. Proper exercise

A large number of experiments have shown that moderate exercise can delay the aging of the body to a certain extent, because exercise can promote the normal operation of tissues and organs of the whole body, improve body quality, and improve the body's immunity and metabolism.

2. Get enough sleep

The signs of female aging are dull and dull skin and wrinkles on the face. Adequate sleep can restore female skin to a rosy and shiny state.

Nighttime is the most vigorous stage of skin metabolism, and the blood supply is also the most abundant during sleep. During sleep, the internal organs of the body, especially the digestive system, function relatively weakly.

However, skin blood vessels are completely open blood that can reach every inch of the body's skin to provide it with adequate oxygen and nutrients. With blood supply, the skin metabolizes old skin cells and grows new ones, thus preventing aging.

3. Stay in a good mood

Women often maintain a happy mood, which can delay aging to a certain extent. Usually, they might as well go out more to relax. When they are in a bad mood, they can chat with friends, maintain a good attitude, and stay young, thereby delaying aging psychologically.