People with poor livers are 'prophets' on their hands. If these three 'abnormalities' appear on their hands, they should be more vigilant every day.

Introduction: The liver is the "central bank" in the human body, responsible for the circulation of blood, qi, and water in the human body. If there is a problem with the liver, it will affect the metabolism speed of the human body, the circulation of qi and blood, and cause the lack of nutrients in various organs of the body.

Therefore, the health of the human liver also affects the health of various organs of the body.

Now that living standards are getting higher and higher, many people like to eat greasy, spicy, high-fat foods, and the liver will also be damaged under the stimulation of these foods.

So how can we tell if the liver is healthy? In fact, the health of the liver can be seen from the hands.

But now many people do not pay attention to the health problems of the liver. In life, they like to eat greasy, spicy or high-fat foods. These foods are very harmful to the liver, and they will cause lesions in our liver. probability increases . If there is a disease in the liver, our body will also give some warnings, especially if it is brought by hand, we must observe carefully in life.

01

Liver changes, hands know first, if these 3 kinds of "abnormalities" appear on hands, pay more attention every day

1. Nails are very easy to break

We all know that if a person has a healthy liver, then his liver blood is very sufficient, and it also plays a very important role in the protection of nails. It will make our nails very hard and tough , even if it is Suffered a strong stimulus, there will be no fracture phenomenon.

However, if there is a problem with a person's liver, our liver blood will become insufficient, and it will not play a very good role in the protection of the nails, and the nutrients of the nails will also be relatively lacking , so the flexibility of the nails will change . weak, resulting in frequent breakage.

2. Vertical stripes appear on the surface of the nail

Normal nails are smooth and shiny, but when the liver is damaged, vertical lines appear in the nails.

This is because after liver damage, it will affect the body's metabolic cycle. When the nails lack vitamin A, vertical lines will appear on the nails.

If vertical lines are found on the nails, it is necessary to consider whether the liver has been damaged.

3. Liver palm appears in the palm

Liver palm is one of the common symptoms in patients with chronic hepatitis and cirrhosis.

People with healthy livers have good detoxification and detoxification functions, and their palms are often red and shiny.

If you find that erythema suddenly appears on your palm, and it will turn pale after pressing, and it will recover when you release it, you should be alert to liver disease.

Because this is likely to be a decrease in the inactivation of estrogen by the liver, resulting in the accumulation of estrogen, which causes telangiectasia, because it looks like a spider, hence the name.

02

If you want a healthy liver, you can develop these two habits

1. Eat more vegetables

Vegetables are also an indispensable food in our daily life. The vitamin content in vegetables is very high, and the dietary fiber content is also very high. It also plays a very important role in our liver protection, which may make us liver becomes healthier.

There are also some foods that are particularly good for the liver in vegetables, such as water spinach and bitter gourd . Eating these vegetables regularly will not only make our liver healthier, but also make our liver nutrition keep up.

2. Go to bed early

We all know that staying up late is also very harmful to the liver. If you can maintain a good sleep when you go to bed at night, it is also very good for the liver.

Especially between 00:00 and 3:00 at night, the liver's ability to recover is relatively strong, and you must fall asleep at this time.

Conclusion: The health of the liver is very important to our human body, so if you want to have a healthy liver, you should also pay attention to the above points in your daily life, that is, you have other ways to treat the liver better, you can also Leave a message in the comments section below.