As the saying goes: 'When a person sleeps three times, his life is thinner than paper', what does it mean? Not superstition, it is recommended to understand

Sleep is an absolutely necessary process for humans, and everyone needs to sleep. When people sleep, the body and brain repair themselves. After waking up, the body and brain return to a better state.

Sleep has many benefits for people's bodies, but sometimes sleeping in the wrong way, or at the wrong time, can affect people's physical and mental health.

And sleep is also learned. Since ancient times, people have also done a lot of research on sleep. As the saying goes, sleep is also learned. "Don't be short-lived, don't sleep three times", and some people say, "When people sleep three times, life is thinner than paper". Literally it is not difficult to understand, this sentence is about sleeping three times is not good for health, so which three kinds of sleep do you specifically refer to?

01

As the saying goes: "People sleep three times, life is thinner than paper" What does it mean?

1. Headache

The so-called stuffy sleep means that people use quilts to stuff their hair, mouth and nose during sleep, which is also the sleeping habit of most young people. Especially in the cold winter, most people like to sleep with their mobile phones under the quilt.

But if you sleep under the quilt for a long time, this practice is not advisable. Not only carbon dioxide will increase, but also affect the absorption of personal yang. Although the body temperature has increased, the personal lung capacity has been greatly reduced.

2. Feeling angry

I still feel angry sometimes after arguing with someone before bed. Sleeping with anger can also be detrimental to health, especially for middle-aged women.

Women around the age of 45 are susceptible to hormones in their body that cause mood swings and are always angry. In this case, sleep if you are angry. It will affect the operation of qi and blood in the human body, cause problems such as qi and blood disorders, and affect the quality of sleep.

Anger can damage the liver, and falling asleep in anger can also damage the liver and be detrimental to the functioning of the body's organs.

3. Sleep after meal

"Three full and one down" every day is not conducive to maintaining health, and will also allow diseases to come to you. So the most taboo is. Do not lie down or lie down on the sofa immediately after a meal, which is not conducive to digestion and easily induces gastrointestinal diseases.

It's easy to get sleepy after dinner, but don't go to bed right away. "Sleep after meals" not only affects digestion, but also affects sleep quality, which is not good for the skin.

02

What else do you need to pay attention to to get a good night's sleep?

1. Sleep with the lights off

If you want a good night's sleep, turn off the lights when you go to bed. Sleeping with the lights on is a habit of many people, but turning on the lights while sleeping will affect the secretion of melanin. It is easy to disturb the brain, prevent people from entering deep sleep, and interfere with sleep. Turning on the light while sleeping also has a certain impact on secretion and metabolism, which can easily make people gain weight.

2. Soak your feet before going to bed

For long-term insomniacs, you can also develop the habit of soaking your feet before going to bed. There are many acupuncture points on the soles of the feet. Soaking your feet before bed can stimulate the acupuncture points on the soles of your feet.

Promote blood circulation in the body and help metabolize toxin waste in the body. It is also good for relaxation and calm. Improving sleep and dreaming is also helpful, so I hope you stick with it.

3. Try not to play with your phone before going to bed

If you have better self-control, you can play less for a while. Don't eat late-night snacks, smoke and drink, drink strong tea, drink coffee, these bad habits before going to bed will affect sleep and the normal operation of organs.

4. Massage your body properly before going to bed

If you want to fight aging effectively, you can massage your body before going to bed. After a day of fatigue, many people experience fatigue.

If you can massage your body before going to bed, it will promote circulation in your body. It is not only good for relieving fatigue and fatigue, but also effectively promotes health, which is also an effective way to relieve stress.

Therefore, in the process of regulating the body and promoting health, it is necessary to maintain good living habits. Massage your body before bed to adjust your body and keep you healthy.

03

Before going to bed, please change 2 habits, it is good for your body

1. Overeating before bed

In life, many people have the habit of eating supper, but if they often eat supper. The food suffered by the human body cannot be digested and absorbed, which will also increase the burden on the stomach and induce gastrointestinal diseases.

At the same time, it will also affect the quality of sleep, causing insomnia to cause more harm to the body. Therefore, it is best to change this behavior as much as possible before going to bed, which is beneficial to personal health.

2. Play with your phone before bed

If we want liver health, we must have a good work and rest routine to ensure adequate rest each day. Only in this way, our liver organ can work properly.

If you are addicted to your phone before bed and stay up late, it will not only hurt our eyes. It also places a huge burden on our liver system.

If we don't get enough sleep every day, our liver can't get rid of the residual toxins in our body. The accumulation of these toxins can damage liver cells and gradually impair our liver function.

04

Long-term stay up late, poor sleep, what will be the impact on the body?

1. overweight, obese

If you stay up late for a long time and sleep well, it will also reduce the metabolic rate and lead to the accumulation of toxins. Endocrine imbalance in the body, weight loss hormones can not be secreted normally. It doesn't help the body break down fat, but it can also lead to fat accumulation and obesity.

2. Effects on the nervous system

The nervous system can cause autonomic dysfunction, and it can also cause certain neurological dysfunction. Staying up late can occur, such as hair loss, insomnia, shorter periods of deep sleep, and longer periods of sleep. Memory loss or anxiety is damage to the nervous system from staying up late.

3. Increase physical fatigue

The sequelae of staying up late always bring, the most obvious one is physical fatigue, lack of spirit, and weakened immunity. Symptoms of autonomic disorders such as colds, allergies, or gastrointestinal infections are often present. In addition, the second day of staying up late, whether in class or at work, there will be headaches, brain swelling, inability to concentrate, and people's memory will also be affected.

4. Lower immunity

After staying up late, people feel depressed because the body's organs are not getting enough rest. In life, these organs perform their duties in the body, and if they don't get enough rest, it's easy to damage the body's immune system.

Staying up late for a long time will make the body's immune system very low. If you don't pay attention, it is easy for diseases to invade the body and endanger your health. So, one needs to be very careful about this in life, because disease is a very scary thing, and even serious diseases take people's lives.