Where does the white hair grow, where does the disease come from? It grows on the forehead, the temples, and the back of the head. What do they mean?

As the age increases, the hair gradually turns gray, but some young people also have gray hair before reaching a certain age, which may be due to the lack of certain elements in the body that causes the gray hair to grow.

For most middle-aged and elderly people, gray hair is acceptable. After all, the older people get, the more inevitable gray hair becomes. Some people think it will affect their appearance, so they dye their white hair black to make themselves look younger.

For young people, gray hair may be due to some abnormal changes in the body that adversely affect their image, or it may be a manifestation of health problems.

For the problem of gray hair when you are young, what is the cause of this phenomenon? Let's take a look at this article today.

01

What causes gray hair at a young age?

genetic factors

Genetic factors can affect many aspects of our body, and gray hair is one of them. If you look at your parents and they had gray hair at a young age, that's what kids tend to have.

psychological factors

With the acceleration of the pace of life, people's pressure is increasing, and they will also be accompanied by problems such as anxiety, which will affect the quality of sleep at night.

Like those who stay up late all day, their own endocrine levels will be disturbed, causing the melanocytes in the hair tissue to be damaged to a certain extent and unable to produce, resulting in the appearance of gray hair.

malnutrition

When the body lacks a certain trace element, just like vitamin B1, vitamin B2 or long-term deficiency of elements such as copper, cobalt, iron, etc., will affect the synthesis of melanin, thus making black hair white.

disease factor

When certain diseases occur in the body, it may affect the growth of white hair, such as common cardiovascular diseases, abnormal thyroid function, etc., because the body cannot produce melanin, resulting in the appearance of white hair.

02

Where does the gray hair grow and where does the disease come from? It grows on the forehead, temple, and back of the head, what do they mean?

White hair grows on forehead

The white hair grows on the forehead, indicating that the spleen and stomach are damaged, and the forehead is the reflex area of ​​the spleen and stomach, so we must pay attention.

Some people often have diarrhea and loose stools, but they are also accompanied by cold hands and feet, which is a sign of weakness of the spleen and stomach.

If this symptom often occurs, coupled with the white hair on the forehead, then we must pay more attention to adjusting the spleen and stomach in time, eat more healthy fruits and vegetables, and eat less high-salt, high-oil, high-oil, spicy food, which must be done in the cold autumn and winter. Good warm work.

white hair on temple

The growth of white hair on the temples of the head indicates that it is time to nourish the liver. Such a person has a strong anger and is easy to get angry, accompanied by a strong anger.

From the point of view of traditional Chinese medicine, the liver controls blood, and long-term anger and suffocation will also lead to stagnation of liver qi, resulting in poor circulation of qi and blood in the body, stagnation of qi and blood, and easy to cause white hair on the temples.

Nowadays, life is fast-paced, stressful, and often under negative emotions, which can also affect the operation of liver qi and lead to the growth of gray hair. Therefore, we must know how to regulate liver health in our daily life, eat more ingredients that are beneficial to the liver, pay attention to regulating emotions, and take proper rest.

white hair on back of head

The corresponding position on the back of the head is the bladder meridian in the body, which is closely related to the kidneys. If you notice white hair on the back of your head, it may mean a lack of kidney qi. These people often have trouble urinating.

If you want to change, you must start with the diet of three meals a day and eat more black foods, such as black fungus, black rice, black beans, mulberries, etc. Before going to bed, you can also press your feet to promote the production of kidney qi.

03

Are vitamin supplements good for hair?

Usually you can supplement vitamin D and vitamin B12, you can also choose vitamins, etc., you can also eat more foods containing iron new elements in the diet to nourish the nutrition of the hair, but when supplementing nutrition, we must pay attention to its quantity, do not produce overdose.

Vitamin D supplementation is very beneficial for hair. It promotes the growth of hair follicles, awakening and dormancy, reducing hair loss and accelerating the cessation of metabolism.

In daily life, you can eat more mushrooms, eggs, orange juice, milk, etc. to get more nutrients, and you can also supplement vitamin D by basking in the sun.

Intake of vitamin 12 has a certain ideological effect on hair, and proper eating of fish, soy products, milk and other foods can also provide corresponding nutrition for human hair.

Vitamin C contributes to the normal growth of hair. You can eat more fresh vegetables and fruits to get more nutrients and keep your hair better and better.

04

Can white hair turn black?

In general, blackening is unlikely, but of course, it's not absolute. Because of the graying of hair, many problems suddenly appear, such as personal constitution and nutrition, which are big problems of gray hair.

At the current level of medical care, nothing can solve this problem, so anything that turns white hair black is a lie, don't be fooled.

As they grow older, their own melanin will gradually decrease, and at the same time affect the secretion of melanin, resulting in the growth of gray hair, so we must pay attention to nutrition and excessive intake of trace elements.

To prevent the growth of white hair, these are the key factors, so you must pay more attention to three meals a day to avoid some irreversible problems.

Once people reach the age of 35, gray hair may appear gradually, and some may even grow due to genetic factors.