Stomach 'gurgling', what's the matter with more farts? Most of these situations, we must look at it correctly

Many people often have stomach growling, not only that, but also the phenomenon of frequent farting, especially in public places, suddenly farting will make people feel very embarrassed. So what is going on here?

Stomach growling a lot and farting all the time. How is this going?

1. Food is cold and stimulating

After eating bananas, watermelons or seafood, and expired food, many people are prone to stomach growling, farting, and loose stools. These cold and stimulating foods disrupt the normal work of the digestive tract, which is the rejection of the digestive tract.

2. Gastrointestinal dysfunction

Gastrointestinal dysfunction can also cause gas production in the stomach, increased farting, and symptoms such as acid reflux, hiccups, anorexia, nausea and vomiting, and burning under the xiphoid process. There are many causes of this disease, mainly irregular diet, mental factors and some intestinal diseases.

3. Eating too fast

If we eat too fast, we don’t have to chew and eat slowly, it will increase the burden on the stomach, and your intestines will also growl at this time. Especially office workers or students, they will choose to devour at noon, which is more likely to damage their health.

When a person eats, some air enters the body. If you choose to gobble it into the body, the gas will increase, and it will also cause the food to not be chewed enough, causing a lot of gas in the body.

4. Gastrointestinal diseases

There is also a technical term for rumbling, called bowel sounds, which is a symptom of gastrointestinal motility. If your stomach growls at or after meals, and it happens frequently for a period of time, you should be alert to the possibility of illness. Some chronic gastrointestinal problems can lead to indigestion, a growling stomach, and a lot of farts.

So if your stomach growls a lot, follow these tips:

Pay attention to your diet

Try to keep your diet as light as possible every day. Avoid greasy and spicy foods that are hard to digest, as these foods can irritate the gut and form gas.

Chew slowly when eating

Don't allow yourself to swallow too much while eating, and don't allow yourself to eat too fast, chew slowly. Chew the food completely before swallowing it, and eat too much at once to avoid creating more gas from too much food. The stomach growls often, and even with the increase in the number of farts, be sure to find out the real cause and solve the problem fundamentally. At the same time, eating more food that nourishes the stomach can not only replenish nutrients for your body, but also help your health.

strengthen physical exercise

Strengthening physical exercise can also help improve the digestion and absorption function of the gastrointestinal tract, and can also improve the metabolism of the human body, reduce the residue of harmful substances, and relieve constipation. Long-term constipation can also lead to gastrointestinal mucosal damage, and even frequent farting. Therefore, proper aerobic exercise every day can help improve gastrointestinal function and add points to health.

In addition to reducing stomach growling, patients and friends should also pay attention to relax their mental state, such as excessive mental stress, it will also affect gastrointestinal function. Secondly, it is usually necessary to exercise appropriately according to the actual situation, which can not only improve the ability of gastrointestinal motility, but also improve the overall quality of the body. It can be said that this is a good way to kill two birds with one stone.