Men begin to age, and these 3 'red lights' are on the body. If you don't have any of them, you are fortunate
Although it is said that life and death are the life course that everyone must go through, no matter how powerful he is, the rich and famous cannot escape this rule. But who doesn't want to age slower? Most people think that women are easy to age, and men are more difficult to age than women, but now the pressure of life and work is very high. Once men age, it will be more obvious than women.
Therefore, anti-aging is not only a concern of women, but men should also pay attention. If these three parts of your body turn on the red light first, you should pay attention. If you don't have any of them, it is really a fortunate thing.
01. Red light on waist
In fact, for men, the age of 24 is the peak of development, and then slowly begins to decline. Many men after the age of 30 will obviously feel that their waist is not as good as when they were young. They often suffer from back pain and become stiff and no longer as flexible as when they were young. If you lift a heavy object, you will accidentally twist it on your waist when you exercise. Occasionally, there is also a cold phenomenon in the lower back.
The waist is very important to a man. Saying that a man has a bad waist is just mocking him for his poor kidneys, which will make him distressed. The reason why the waist is good in youth is because the kidney qi is sufficient, so the waist strength is good, and it is not afraid to play ball, exercise, and carry heavy objects, but as the age increases, the kidney strength weakens, and the waist strength will be insufficient.
If the waist is uncomfortable, it also reflects the decline of kidney function, which means that you are starting to age. Therefore, if men want to look young and delay aging, they must protect their waists. Behaviors such as staying up late, excessive smoking and drinking, or excessive indulgence will damage the kidneys and the waist. Usually, don’t sit up and move frequently. Proper exercise is an effective way to protect the waist.
02. Legs are red
When a man is young, he rarely has problems with his legs and feet. If there are some small problems, they usually heal on their own. But after the age of 30 or 40, the problems of legs and feet began to appear, especially the knees. Because the lifespan of our knees is only about 60 years, if we don’t pay attention to it, some exercise methods are wrong, and our living habits are not good, which will damage the knees and make the knees pass the lifespan earlier.
Excessive exercise and strenuous steps can damage the knee joint. Often immobile, not fond of sports, will also atrophy the muscles around the knee joint, so that the protection and support of the knee joint is weakened, which hurts the knee joint more than sports. As the body ages, the body's function declines and its ability to repair itself declines. If damage occurs again, it will take a long time to repair, or it will be difficult to repair. Therefore, it is necessary to protect the legs and do less sports that are harmful to the knee joint. At the same time, the weather is cold in winter, so it is best to bring knee pads to avoid damage.
03. The prostate is red
Many men over the age of 40 will experience frequent urination, urgency, and inexhaustible urination. Most people think that it is the reason for the weakened kidney function, but in many cases, it is really not the kidney problem, but the prostate.
The prostate can be said to be the life gland of men. If there is a problem, it will not only cause a series of urinary problems, but also cause memory loss, fatigue, insomnia, and forgetfulness. If you have these problems, it also means that you are starting to age.
In order to protect the prostate, usually drink more water, smoke less, drink less alcohol, avoid spicy food, do not stay up late, sit soon, and keep warm.
Those are the three signals that the body sends to you when a man is aging. If you don't account for one, it means that you are still young. If there is, you can pay attention to it, take good care of it, check and seek medical attention in time, so as to delay the aging of the body.