Blood sugar is too high, hands and feet inform? If there are 3 kinds of strangeness in the hands and feet, account for one, it is worth noting!

Introduction: Now everyone's life is better, and the diet is getting richer and richer. Many people like to eat fatty food, and they like to eat high-calorie food. For a long time, the body will gain weight, and there may be diabetes. . Now the age of diabetic patients can be said to be getting lower and lower, and many teenage children have diabetes, which is very dangerous. If you have diabetes, there will be some changes in the feet that need special attention. Check blood sugar in time to control blood sugar.

01

If the blood sugar is high or not, the hands and feet should know first. If these three symptoms appear in the hands and feet, the blood sugar may have increased.

1. Frequent fungal infections of hands and feet

For many people, resistance has a certain value, especially for normal people, their resistance will definitely be much better than those of unhealthy people , especially when blood sugar rises, then their resistance Fungal infections may occur on the hands and feet.

If you have fungal infections on your hands and feet for a period of time in your life, you must go to the hospital to check whether your blood sugar has recently increased.

2, hands and feet are often numb

But for numbness of hands and feet, holding a posture for a long time will also make our hands and feet feel numb , but if a normal person does not maintain a movement for a long time, then numbness of hands and feet will often appear. The symptom may be an increase in blood sugar.

Because if the blood sugar rises, the blood flow will be hindered, so the blood in the hands and feet will become slow , and it is easy to experience numbness in the hands and feet. If the hands and feet are often numb for a period of time, Then you must also go to the hospital for a check to see if the blood sugar is still within the normal range.

3. Difficulty healing wounds on hands and feet

For a person with normal blood sugar, if the hands and feet are accidentally injured in daily life, they will recover within a period of time, and the appearance of the injury cannot be seen, but if a person's blood sugar is not normal, it is very Injuries on the hands and feet may be difficult to heal .

Therefore, in daily life, we should carefully observe the degree of healing of the wounds on the hands and feet. If we find that the wounds on the hands and feet have not healed for a long time, we should also go to the hospital for a check to see if our blood sugar level is still normal.

02

How to stabilize blood sugar?

1. Healthy eating habits

In fact, the stability of blood sugar has a lot to do with our daily diet. If we eat unhealthy, our blood sugar may be greatly affected, resulting in instability . If we pay a little attention in our daily life If so, our blood sugar will become more healthy.

2. Exercise regularly

Exercise is also one of the important factors to ensure the stability of blood sugar, because only people who exercise regularly will have stronger physical fitness and stronger resistance, so the risk of disease will be smaller . It also plays a very important role in the stability of blood sugar.

Conclusion: If you suffer from high blood sugar, don't worry too much, because this disease can also be controlled, as long as you maintain a happy mood, proper exercise, and healthy eating habits , then for the control of high blood sugar. It is also very easy.