Who is healthier for people who drink boiled water for a long time or drink tea for a long time? Don't guess, the doctor will tell you the answer
As the saying goes: "Water is the source of life". Ensuring high-quality, adequate water intake is very important for the human body. People can go without food for three days, but they must drink water. Water is also the source of all things. Without water, one cannot live.
Now, with the increasing awareness of health preservation, people not only pay attention to hydration, but also choose to drink some tea. Especially for some elderly people, they think that drinking tea can help supplement the nutrients they need and play a role in maintaining health.
But some people have different opinions on this, thinking that some people are suitable for drinking tea, some people are not suitable for drinking tea for a long time, it may cause harm to the body, or drinking boiled water is healthier, so for some people who drink boiled water for a long time and drink tea for a long time So, who is healthier?
What are the benefits of drinking boiled water?
First of all, it can help to replenish water and maintain normal functioning.
Helps to enhance metabolism and promote the discharge of toxins and wastes in the body.
It can enhance the body's resistance and reduce the risk of disease.
Helps to cool down and relieve fever.
Helps to regulate the stomach and prevent constipation and other problems.
What are the benefits of drinking tea?
First of all, it can supplement the nutrients needed by the body and play a role in maintaining health.
Helps to regulate the stomach and promote gastrointestinal digestion.
Helps to refresh the mind and relieve fatigue.
It can help beauty and skin care, and play an antioxidant role.
Helps to remove vascular toxins and protect cardiovascular and cerebrovascular health.
It is understandable that both drinking boiled water and drinking tea have certain benefits and can play a role in health care, but which one is healthier?
Who is healthier, who and long-term tea drinkers, who is healthier? Don't guess, the doctor says the answer
For some people who drink boiled water, their physical condition is indeed slowly improving, toxins are metabolized and bleeding, and constipation is relieved. For tea drinkers, they can also supplement the nutrients they need, which is good for protecting the body. For these two conditions, which one is more healthy, you should also listen to the doctor's answer.
Generally speaking, drinking boiled water and tea for a long time has certain benefits, but if you really want to compare, for some people with certain diseases, drinking boiled water is healthier.
For example, constipation, drinking tea will aggravate constipation, because tea contains tannins, which are easy to combine with iron, and can also be produced with protein, which affects human digestion and absorption, produces lactic acid protein, and aggravates constipation.
Moreover, if there are some stomach problems, some substances in the tea may cause the increase of pepsin, thereby promoting the excessive secretion of gastric acid and aggravating the stomach problems.
Therefore, in contrast, drinking tea also has certain taboos, so it is better to drink boiled water, which can play a role in replenishing water and is beneficial to your health.
And also pay attention when drinking tea, try not to drink some strong tea or overnight tea, which may eventually produce certain harmful substances and affect the body.
Strong tea contains too much theophylline and caffeine, which can also cause abnormal nerve excitement, affect high-quality sleep, and increase the burden on organs, which is not good for health. Therefore, there are many taboos for drinking tea, but not only tea has taboos, drinking There are also many wrong ways of water, and it is recommended to avoid it as much as possible.
It is good to drink boiled water often, but try to avoid these four drinking methods!
- Don't drink cold water.
When drinking water, you must be careful not to drink some cold water. Many people may find it troublesome to boil water. You can also add water to cold water.
But we all know that if you drink cold water for a long time, especially on an empty stomach, it will also stimulate stomach damage, abdominal pain and diarrhea, and it will also pour yang in the morning, which will affect your health, so it is not recommended to drink cold water.
- Take a gulp of water.
Most people don't like to drink water at ordinary times. They usually wait until they are extremely thirsty and drink a lot of water, thinking that this can quickly replenish water.
But as we all know, in this case, water will quickly enter the intestinal tract and be excreted from the body, not only lack of water in the body, but also increase the burden on the kidneys, causing edema, affecting one's own health, and even water intoxication, so try to avoid this drinking method.
- Drink water immediately after meals and strenuous exercise.
Usually, we must pay attention not to drink water immediately after meals and exercise, because people need stomach acid to digest and absorb after eating. If you drink water immediately, it will dilute stomach acid, affect normal digestion, increase the burden on the stomach, cause indigestion, and damage gastrointestinal health.
The body is also in a state of thirst after exercise, but drinking water immediately at this time may increase the burden on the heart, increase blood volume, and cause arrhythmia. It can also cause problems such as chest tightness and shortness of breath, which is not good for health.
- Drink plenty of water before going to bed.
In order to avoid getting up frequently at night and affecting high-quality sleep, many people add a lot of water before going to bed, thinking that this can not only replenish water, but also avoid the embarrassment of going to the toilet.
However, this method is very harmful to the body, and it is easy to cause excessive intake of water, increase the burden on the kidneys, cause damage to renal function, and also cause early edema, which is not good for the body. Avoid this method as much as possible.