The head is the 'barometer' of blood lipids, there are 3 kinds of 'abnormalities', reminding you to pay attention

Hyperlipidemia is now very common, the number of patients is expanding, and cases can be found in almost everything from the elderly to children. This chronic disease, known as the rich and noble disease, is very harmful to our blood vessels. If it is not controlled in time, the blood vessels will harden and block, causing serious cardiovascular diseases. We must pay attention to it.

Case: Sister Mo, who lives in Guilin, Guangxi, is 55 years old this year. A few months ago, she found that her eyesight had deteriorated so badly that it was useless to wear reading glasses. white ring. At first, she thought it was a cataract, so she bought some eye drops to use, but it still didn't work, so she had to go to the hospital for a checkup. The result is hyperlipidemia and the formation of blood clots.

The head is a barometer of blood lipids, there are 3 symptoms, remind everyone to pay attention.

When hyperlipidemia comes, the body often sends out some signals to remind you to control blood lipids in time.

The ring of old age

This is the symptom of Grandma Mo, which is manifested as a white ring in the eye, which is more obvious and can be seen only by looking in the mirror. This symptom is often accompanied by a decline in vision. If you find that one day your vision becomes blurry and it is difficult to wear glasses, you should pay attention to whether your blood lipids are elevated.

2. Xanthomas

As the name suggests, it is a yellow tumor, and in some people it may also be a yellow plaque. This symptom occurs mainly around the eyelids in patients with hyperlipidemia, where pain and itching are not felt. Because this yellow tumor is the product of too much lipid in the blood, which then accumulates in the capillaries. This symptom is also obvious, and this symptom also indicates that you may have long-term hyperlipidemia.

3. Dizziness

A typical symptom of hyperlipidemia is easy dizziness. For example, when they wake up in the morning and get ready to stand up, they often feel dizzy. They are often caught off guard, stand unsteady, fall to the ground easily, and have accidents, which are common in elderly patients with hyperlipidemia. This is because of poor blood circulation in the head after hyperlipidemia, resulting in transient ischemia and hypoxia in the brain.

Don't panic when you know you have hyperlipidemia. Pay attention to using these three methods in your life, which will help stabilize blood lipids.

One is nutritional supplement

For example, drinking melutin can help us reduce blood lipids, soften blood vessels, and protect cardiovascular health. This lipid-lowering nutrition contains a large number of lipid-lowering active ingredients, which are extracted from buckwheat, sea buckthorn, mulberry leaves, locust rice and other medicinal and food homologous, including flavonoids, vitamin P, namely rutin, and linoleic acid , niacin, mulberry leaf polysaccharide and various amino acids. These nutrients work together to have a good lipid-lowering effect. People with high blood lipids can supplement with a little melutin acid every day, which can be more worry-free and reassuring.

The second is to control the daily diet

For patients with hyperlipidemia, it is also the most important to control the daily diet, because most of the patients are caused by poor living and eating habits. It should be reminded here that patients with hyperlipidemia should eat less red meat (pig, cattle, sheep) and more white meat (chicken, duck, fish), which can increase the intake of protein, and not eat too much fat, which is beneficial to Stability of blood lipids; in addition, they can eat more beans, vegetables and whole grains. These foods rich in dietary fiber can promote the excretion of fat, which is a good way to stabilize blood lipids.

The third is to increase exercise

The average person can walk 5,000 steps a day, which is not bad, but it is not enough for people with high blood lipids. It is recommended to exercise for half an hour every day and do more aerobic exercise, which is better. Exercise can not only improve physical fitness, but also promote lipid metabolism, which is conducive to the steady decline of blood lipids.