People with high blood lipids can't eat corn? Doctor reminds: If you want to stabilize blood lipids, eat less of 2 kinds of foods
With the gradual improvement of everyone's living standards, many homes have achieved significant improvements in spiritual and chemical substances. Life is rich, and changes in the diet structure of life have led many people to detect chronic diseases, the most famous of which are the three highs, which refer to high blood lipids, high blood sugar, and high blood pressure.
Hyperlipidemia is the largest number in the three high schools. According to statistics, about 400 million people in China have dyslipidemia, and they are gradually getting younger and are no longer exclusive to middle-aged and elderly people.
Hyperlipidemia is not as simple as one might think. While most patients are asymptomatic in their day-to-day lives, if allowed to continue to develop, excess lipids in the body can affect blood viscosity, leading to blockage of blood vessels. In severe cases, it can also lead to myocardial infarction, cerebral infarction and other cardiovascular and cerebrovascular complications, threatening life safety.
People often say that disease comes from the mouth, and so does hyperlipidemia. Its arrival is closely related to people's usual gluttony and overeating. Recently, many people have disagreements on whether high blood lipids can eat corn.
Some people say that corn is rich in nutrients and suitable for patients with hyperlipidemia. Others say that eating too much corn can make the blood thicker and accelerate the blockage of blood vessels.
Can people with high blood lipids eat corn? Listen to what the doctor has to say.
According to research, corn, which is very common in life, is a low-fat food. Contains dietary fiber, can accelerate fat metabolism, and can soften blood vessel walls. However, corn also contains certain carbohydrates. After the human body eats it, it will undergo a series of decomposition and transformation, which is not conducive to the stability of blood lipids.
Therefore, if you eat some corn properly, it will have little effect on blood lipids. However, it is not recommended to consume large amounts of it regularly, as it will still induce elevated blood lipids.
Doctor's reminder: If you want to stabilize blood lipids, eat two foods less.
First, salted duck eggs
When it comes to salted duck eggs, the first impression of many people is the fragrance. Indeed, salted duck eggs are always loved by everyone because of their good taste.
But this food is not friendly to people with high blood lipids. Because salted duck eggs add a lot of salt during the curing process, the egg yolks contain a lot of cholesterol.
Even if you eat only one a day, it will affect the changes in blood lipids. Therefore, for people with high blood lipids, it is best to eat less salted duck eggs.
Second, high-sugar foods
In daily life, desserts have always been favored by the elderly and children. It tastes sweet and soft and seems to heal the mood.
However, this kind of food contains high sugar content. If you eat it regularly, the sugar that cannot be decomposed in time will accumulate in the human body, which will not only lead to obesity, but also increase blood lipids.
To stabilize blood lipids, it is recommended to do more of these 2 things
1. Drink more water
In normal times, you must drink more water. Drinking more water can not only replenish the body's water and promote the body's metabolic function, but also can dilute the blood's consistency, make the blood flow more smoothly, and help reduce blood lipids, so blood lipids are partial. Gao friends must drink more water at ordinary times. Don't wait until they are thirsty to drink it. In that case, the body is already dehydrated, so they must drink more water. Drinking water frequently will help stabilize blood lipids.
2. Get up early and go to bed early
Nowadays, there are many young people who often stay up late because of work, and there are also many people who will check their mobile phones until late at night even if they lie down to bed early.
In fact, this kind of work and rest time method is very unhealthy. Since it is only when the body enters a dormant state, it is possible to ensure that all the normal body detoxification and functioning of each human organ is ensured.
Warm reminder:
Most patients with hyperlipidemia in life always stay up late because of work. There are also many people, even if they go to bed early and get up early, they still play mobile phones until midnight.
In fact, this way of working and resting is very detrimental to human health. Because only when the human body enters a dormant state, the normal detoxification and operation of various organs can be guaranteed.
Therefore, it is very necessary to develop good work and rest habits. Not only can help the metabolism of intravascular fat, but also reduce the incidence of cardiovascular disease.