People who eat a boiled egg in the morning will not be in bad health, but they should pay attention to '6 nos' and know better

Is Eating a Boiled Egg Every Morning Good for Your Health? Although this question is short, it is very specific and can be used to decipher many people's misconceptions about eggs.

Generally speaking, breakfast with eggs is a good choice. Friends who have no taboos can eat it, don't be too entangled.

Eggs are a nutrient-dense ingredient

Compared with other ingredients, eggs can be regarded as an inexpensive ingredient with high nutritional value. Protein is rich in high-quality protein, amino acid nutrition required by the human body, and protein is contained, and after eating the human body, the absorption rate of protein nutrition is as high as 90%, which is an indispensable high-quality protein nutrition, egg yolk is rich in phosphorus, iron, calcium, etc. Trace elements also contain a certain amount of DHA, EPA and other unsaturated fatty acid nutrients, and fat-soluble vitamins such as vitamin A, vitamin D, and vitamin E. Therefore, although eggs are inconspicuous, their nutritional value is not low.

Some friends have high blood lipids, diabetes and other problems. They are always worried that eating eggs will cause blood lipids and blood sugar to rise. However, as long as they do not eat too many eggs and eat eggs in moderation, they will not have adverse effects on blood lipids and cardiovascular health. Moreover, eggs The glycemic index is also very low, and it is an ingredient that diabetics can eat with confidence, so there is no need to worry too much. Whether it is a patient with three highs or a friend who already suffers from cardiovascular disease, as long as you eat the right amount of eggs, you don't have to worry too much about the health risks brought by eggs.

How to Cook Eggs Healthier

As for the way to eat eggs, it can be said that there are really various ways, you can fry, fry, steam, you can also make egg soup, poached eggs, etc., and the easiest way is to boil eggs with white water and shell, in these cooking methods Among them, if you say which is the healthiest, it is still recommended to choose boiled eggs.

Egg itself is a food containing fat-soluble nutrients. When we cook by frying, the egg itself is easier to absorb more oil. Although the taste may be richer, but for those who have obesity and excess energy problems For example, eating eggs in this way is far less healthy than eating eggs by boiling them. Compared with the method of opening and cooking eggs, boiled eggs in the shell can better protect the nutrients in the eggs, especially Some light-sensitive nutrients will be better preserved under the protection of the eggshell. Therefore, if you want to choose a healthy cooking method for eating eggs, it is recommended to boil eggs.

Is one egg enough for breakfast every day?

As for how much to eat, it is often based on misunderstandings about eggs. For example, some friends have high blood lipid problems, so they are worried that the cholesterol content in eggs is too high, and eating eggs will increase blood lipids. Some friends eat eggs when they only eat egg whites , do not eat egg yolks, in fact, if we eat an egg for breakfast, this kind of worry is completely unnecessary. Although eggs contain a certain amount of cholesterol, the cholesterol we eat is not directly converted into cholesterol, and eggs are rich in unsaturated fatty acids. , not only can not increase cholesterol, but also help reduce triglycerides, and studies have found that hyperlipidemia patients who eat an egg a day have a lower risk of cardiovascular disease than those who do not eat eggs at all. It is right to pay attention to the diet, but it is also not advisable to fast without science.

So how many eggs should you eat for breakfast? There are no set rules for this question. For friends at risk of blood lipid metabolism and cardiovascular disease, it is very good to eat an egg for breakfast every day. Eating more eggs is not recommended. However, if a healthy friend is expending more energy per day, there is no problem with eating two eggs or even more. It's best to combine it with your own situation.

Listed below are the taboos related to eggs, which are incompatible with eggs.

1. Brown sugar and raw eggs are mixed together: eating together can cause poisoning.

2, eggs and monosodium glutamate: destroy the natural flavor of eggs.

3, eggs and tea: affect the body's absorption and utilization of protein.

4, eggs and soy milk: reduce the body's absorption of protein.

5, eggs and sweet potatoes: the same food will cause abdominal pain.

6, eggs and anti-inflammatory tablets: the same food will be poisoned.

From these 6 aspects, we can understand that as long as there is no egg allergy or protein intake taboo; in our daily breakfast, adding a boiled egg is actually a simple and effective nutritional supplement method, and it is also a A recommended diet. For friends with hyperlipidemia, eating an egg a day will not affect blood lipid metabolism and bring health risks. Boiled eggs are a healthier way to cook. Don't be too entangled, eat a nutritious breakfast with peace of mind!