Depression and diet? Depressed people, try to touch these 4 types of food as little as possible, or help improve mood

Physical health includes two levels, one is physical health, and the other is mental health, but now many people have no physical and physiological problems, but their mental state is likely to be very ill a long time ago. Nowadays, the pace of life is fast, and daily life and pressure are relatively high. Many people have a long-term nervous system breakdown, which may lead to depression. When it comes to depression, it is very likely that some people will think of Leslie Cheung in 2003. Depression ruined his life.

Depression is very harmful to health. While depression can happen suddenly, the body also has some warning messages before you develop depression. In daily life, if the following diseases appear in yourself or others, depression may be nearby.

We have lost interest in many things in our daily life. In our daily life, when we feel upset, we will do some interesting things that we like, such as watching videos, listening to music, or going out for travel, etc. But if His mental outlook is already close to depression, and he is likely to lose interest in many things, even if he used to like things, he is likely to lose interest.

More and more introverted. People with early depression are likely to become increasingly reluctant to communicate with others and to close themselves off. I used to like to socialize more with others, but in the early stages of depression, I would be more and more reluctant to meet others, and my family members might even be unfamiliar.

The body is always tired and still can't sleep. This is because most depressed patients keep themselves closed all day long and miss their own troubles. It is very likely that they will not want to eat and drink, and they will not be able to supplement their body with kinetic energy for a long time, and they may feel uncomfortable all day long Listless, the body feels very tired. It is worth noting that in the early stages of depression, the trouble of unintentional sleep all day is likely to occur.

Has suicidal tendencies. Depression is likely to be worse if self-abuse occurs in everyday life. Patients with severe depression are likely to use methods such as self-abuse to transfer their spirits to physical pain to vent. In more serious cases, shortsightedness may even occur.

If the above-mentioned conditions appear in the body or the people around you, it may be suffering from depression, and you should be relieved immediately to avoid depression.

Most people think that the key reason for depression is high mental stress, and long-term mental stress is very likely to eventually develop into depression. In fact, in addition to mental stress, diet matching is also closely related to depression. If you eat the following foods regularly in your daily life, it is likely to cause depression.

Depression related to diet? Depressed patients, try to touch these 4 kinds of food as little as possible, or help improve mood.

1. Alcohol

When most people encounter more disturbing things, they like to drink, use alcohol to numb their nervous system and relieve their worries, but they don’t know how to use alcohol to relieve their worries. Although alcohol can numb their nervous system, this It is only temporary. When the numbing effect of alcohol wears off, some of the discomfort caused by alcohol to the body is likely to aggravate upset and even depression.

2. Foods with high fat content

Many people like to eat foods with a lot of vegetable oils such as fried and grilled skewers. Eating such foods into the body is very likely to lead to an increase in carbohydrates in the human body, which is very likely to lead to insufficient blood supply to the brain. At this time, the brain is extremely Oxygen deficiency may occur, and in the long-term, there is a high probability of damage to the brain's nervous system, eventually leading to depression.

3. Refreshing drink

When you feel sleepy, drink some refreshments to ease the sleepiness a little. Because some chemicals in such drinks can stimulate the brain to produce excitement, but if you consume such drinks for a long time, it is very likely that the brain will find abnormal excitement, and the brain will remain excited for a long time without rest, which may lead to depression.

4. Foods high in sugar

Eating some desserts in moderation can make people feel good, because it can stimulate the brain to produce dopamine, but if you eat a lot of foods with high sugar content, the body must participate in some nutrients to absorb and metabolize such foods. If at this time, the body lacks some Nutrients, a chemical called pyruvate is deposited in the body in such high-sugar and high-calorie foods, which is likely to not only cause adverse physical and mental health harm, but also may cause adverse emotional harm, which is likely to lead to depression .

Conclusion: The above four foods are likely to cause depression, and it is best to eat less in daily life. Depression eats less. Depression will not only cause great harm to people's spiritual essence, but also to people's bodies, so when you find yourself or someone around you have a tendency to depression, it is best to seek treatment immediately.