Why do you always wake up at 3 or 4 in the morning? Doctor: Or related to these 4 reasons, don't be careless

The biggest sadness in life is that others can sleep all night. You always wake up naturally at three or four in the morning, on time than the alarm clock. After waking up, it is difficult to continue to sleep. You just open your eyes until dawn. Is this situation particularly familiar? People think that waking up early and insomnia is a very common physiological phenomenon, a biological clock problem.

Mr. Zhang is 34 years old this year and is the person in charge of the company. He is usually very busy with work. He goes home at about 10 o'clock every night, and lies in bed at about 12 o'clock after cleaning up. Recently, Mr. Zhang wakes up naturally every night until 3:40 a.m. , turned over and couldn't fall asleep after waking up, and he also tried many methods.

In the first few days, at the end of each noon meeting, Mr. Zhang supplemented in the office, and his condition improved significantly in the afternoon. However, with the frequent occurrence of insomnia, Mr. Zhang found that his dark circles were getting worse and his energy was worse than before. Many, Mr. Zhang is very troubled.

Why do you wake up at three or four in the morning? Doctor: Or related to these four reasons, do not neglect.

neurasthenia

The spirit is kept in a state of tension for a long time, and the pressure of work and life is also very high, and the cranial nerves are prone to appear, and the disorder of geological secretion leads to neurasthenia. , Affects normal sleep quality. Insomnia is the most typical symptom of neurasthenia. The main symptoms are lack of energy during the day, inability to sleep at night, and often waking up with nightmares.

low blood gas

In daily life, the quality of sleep is relatively poor, and the health is not good. Resting is prone to insufficient blood gas, and insufficient blood gas will also aggravate insomnia. Especially in the case of easy to wake up early, in this case, the blood gas must be replenished immediately to improve the problem of frequent awakening.

Liver is blocked

From 1:00 to 3:00 in the morning, when the liver meridian is ordered, the liver fire is strong, the liver meridian is not smooth, and the blood flow is clean, it is believed that it will ignite, and it is easy to wake up at this time.

Liver meridian is not smooth, often dizziness, early awakening, insomnia, poor stool, brown urine, bad breath and other problems, female friends may have problems such as irregular menstruation, breast swelling, etc., liver meridian is not smooth, want to improve daily life at 3 am , The problem of waking up at 4 o'clock, but also take good care of the liver health.

to menopause

After people enter the menopause, the quality of sleep also declines, and there is a high possibility of waking up at night and falling asleep, because the body's medium speed level is affected, the quality of sleep will decline, and menopausal women will also experience short tempers, problems when sleeping, if Your body has a high chance of entering menopause if your condition persists for a long time.

So, how to alleviate sleep problems in our daily life?

Soak your feet in warm water before going to bed

Soaking your feet before going to bed can also help improve sleep quality. The water temperature should not be too high when soaking your feet, preferably around 40 degrees. Too hot water can easily burn the skin of your feet, which is not good for your health. Don't soak your feet for too long. Soaking for about 30 minutes is the most appropriate, and the head sweats best. At the same time, massaging the acupoints on the soles of the feet when soaking the feet can also improve the quality of sleep and play a role in improving the quality of sleep.

drink a glass of warm milk before bed

Drinking milk before bed can also help improve sleep quality. I'm sure many people are aware of this. This is because milk contains tryptophan, which has a deadly effect on our body and is also helpful in improving sleep quality. If you wake up at 3 or 4 in the morning, drinking milk before going to bed can improve.

Do proper exercise before going to bed

Appropriate exercise before going to bed can also completely relax the body, which is also one of the effective ways to alleviate the problem of early awakening. Reducing the stimulation of cells by sugar in the body during exercise can also relieve nerves, help improve sleep quality and avoid early awakening, but Do not exercise too vigorously before going to bed. Otherwise, the improvement in sleep quality is of little benefit. Doing yoga, Pilates walking and other actions before going to bed can help improve sleep quality.

There are actually many reasons for waking up at three or four in the morning. It is necessary to analyze the specific reasons, and then carry out targeted treatment and adjustment. Before going to bed at night, soak the feet in hot water, drink hot milk, and do soft exercises appropriately. Improve sleep problems.