Why do I always wake up at 3 or 4 in the morning? Doctor: It may be related to these 4 reasons, don’t be careless

The greatest sadness in life is that others can sleep through the night. You always wake up naturally at three or four in the morning, on time than the alarm clock, and it is difficult to continue to sleep after waking up. You just open your eyes until dawn. Are you familiar with this situation? Many People think that waking up early and insomnia is a very common physiological phenomenon, a biological clock problem.

Mr. Zhang is 34 years old this year. He is the person in charge of the company. He is usually very busy at work. He goes home at about 10 o’clock every night and lies in bed after packing up at about 12 o’clock. Recently, Mr. Zhang wakes up naturally every night from 3:00 to 4:00 , Turned over after waking up and couldn't fall asleep, and he also tried many methods.

In the first few days, after each meeting at noon, Mr. Zhang added in the office that his condition improved significantly in the afternoon, but with the frequent occurrence of insomnia, Mr. Zhang found that his dark circles were getting worse and his energy was worse than before. Many, Mr. Zhang is very troubled.

Why do you wake up at three or four in the morning? Doctor: Or related to these four reasons, don't be negligent.

neurasthenia

The spirit is kept in a state of tension for a long time, the pressure of work and life is also great, the brain nerves are prone to appear, and geological secretion disorders lead to neurasthenia, especially those who have been engaged in heavy brain work for a long time and students who are overly stressed are also prone to neurasthenia , Affecting normal sleep quality, insomnia is the most typical symptom of neurasthenia, the main symptoms are lack of energy during the day, inability to sleep at night, insomnia often wakes up with nightmares.

Insufficiency of blood

In daily life, the quality of sleep is relatively poor, and the health is not good. Resting is prone to blood gas deficiency, and blood gas deficiency will also aggravate insomnia. Especially in the case of early waking up, in this case, blood gas must be replenished immediately to improve the problem of frequent waking up.

liver meridian blocked

1:00~3:00 in the morning is when the liver meridian is ordered, the liver fire is strong, the liver meridian is not smooth, and when the blood flow is clean, it is believed that the fire will be ignited, and it is easy to wake up at this time.

The liver meridian is not smooth, dizziness, early awakening, insomnia, poor stool, brown urine and bad breath often occur. Female friends may have problems such as irregular menstruation and breast swelling. The liver meridian is not smooth, and I want to improve it in daily life , The problem of waking up at 4 o'clock, we must also take good care of the health of the liver.

menopause

After people enter menopause, the quality of sleep will also decline, and the possibility of waking up at night and not being able to fall asleep is high, because the body's medium-speed level is affected, and the quality of sleep will decline. If your condition persists for a long time, there is a high chance that your body will enter menopause.

So, how to alleviate sleep problems in our daily life?

Soak your feet in warm water before going to bed

Soaking feet before going to bed can also help improve sleep quality. When soaking feet, the water temperature should not be too high, preferably around 40 degrees. If the water temperature is too hot, it is easy to burn the skin of the feet, which is not good for health, and the time for soaking the feet should not be too long. It is most suitable to soak for about 30 minutes, and it is best to sweat on the head. At the same time, massaging the acupuncture points on the soles of the feet while soaking the feet can also improve the quality of sleep and play a role in improving the quality of sleep.

drink a glass of warm milk before bed

Drinking milk before going to bed can also help improve sleep quality. I believe many people are very clear. This is because milk contains tryptophan, which has a fatal effect on our body and is also helpful in improving sleep quality. If you wake up at 3 or 4 in the morning and drink milk before going to bed, it can improve.

Do proper exercise before going to bed

Proper exercise before going to bed can also completely relax the body, which is also one of the effective ways to alleviate the problem of early waking up. During exercise, reducing the stimulation of sugar in the body to cells can also relieve nerves, help improve sleep quality, and avoid early waking up, but Don't exercise too much before going to bed. Otherwise, the improvement in sleep quality is of little benefit. Doing yoga, Pilates and walking before going to bed can help improve sleep quality.

There are actually many reasons for waking up at three or four o'clock in the morning. It is necessary to analyze the specific reasons, and then carry out targeted treatment and adjustment. Improve sleep problems.