Which exercise is better, a 30-minute run in the morning or a 60-minute walk in the evening?

Running and walking are actually the two most common ways of exercising in our daily life, because running and walking basically do not require too much physical requirements, and the restrictions on the venue are not too great. It can be said that it is a sport for young and old, so the audience is very wide , children from the elderly to a few years old can take a walk appropriately.

As for running and walking, many people often argue. Many people feel that the intensity of running may not be suitable for everyone. Walking is more suitable, and the elderly can rest assured. But some people feel that walking is too low, the intensity is too low, and it takes more time to achieve the effect of exercise. So walking isn't great when it comes to exercise efficiency.

So, if you choose to run for 30 minutes in the morning and walk for 60 minutes in the evening, which of these two ways of exercising is more beneficial to our body?

Running for 30 minutes in the morning is actually a lot of exercise. Because many people without a foundation in exercise often cannot last long if they simply run for 30 minutes.

Jogging for 30 minutes in the morning can effectively promote blood circulation throughout the body, improve cardiopulmonary function, relax the mind to a certain extent, and lay the foundation for a day's work and life. And morning exercise can improve our body's cardiopulmonary function and improve our physical condition to a certain extent. The amount of exercise in running is often higher than walking, which can reach the fat-burning heart rate faster, help us burn fat, and improve our body posture. . The exercise intensity in the morning is higher, and it is more suitable for young and middle-aged people who have a certain exercise foundation. It is not suitable for the elderly to run in the morning.

Walking for 60 minutes at night, although it seems that walking for 60 minutes at night and exercising longer, it is actually not like running for 30 minutes in the morning to burn more calories. But walking for 60 minutes at night also has its own unique advantages, that is, the exercise intensity is slightly lower, which is more suitable for the elderly.

In the morning, our physical condition is unstable, and this is also a period of high incidence of cardiovascular and cerebrovascular diseases. In fact, the elderly are not suitable for running in the morning, and the incidence of sports injuries and sudden cardiovascular and cerebrovascular diseases is relatively high. Night is a time when our physical condition is relatively stable. Moderate walking after meals can help promote food digestion, exercise muscles, enhance cardiopulmonary function, and promote blood circulation. A 60-minute walk at night can tire our bodies. In fact, this kind of fatigue is good for us. It can promote sleep, improve sleep quality, fall asleep faster, and reduce the probability of insomnia.

In fact, the above two exercise methods have their own advantages and are suitable for different groups of people. If you have no exercise foundation and your physical fitness is not very good, you can actually choose to walk for 60 minutes at night. If you have a certain exercise foundation, people who have plenty of time in the morning can choose to run for 30 minutes in the morning.

Morning runners should pay attention to avoid the risk of hypoglycemia or cardiovascular and cerebrovascular diseases, as well as the problem of excessive gastric acid secretion caused by excessive hunger. People who walk at night also need to pay attention to avoid eating too much, or if they are too tired all day, exercise at night, which will increase the burden on the body.

There is no absolutely better sport. The best exercise is the one that suits you. In daily life, we should choose sports that suit us, avoid rushing for quick results, and increase the amount of exercise slowly, so as to improve our body to a certain extent.