What is the difference between a person who takes a bath once a day and a person who takes a bath once a week?

In summer, people usually choose to take a bath two or three times a day, because the weather is hot in summer and the body is prone to sweating. If the sweat stays for a long time, there will be sweat or other smells, which is very uncomfortable. However, some people don't take a bath every day or every two or three days. They believe that frequent bathing can damage the skin, so is it healthier to bathe once a day or once a week? You may wish to follow the doctor to find out.

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What's the difference between someone who showers daily and someone who showers once a week?

There is no exact answer to this question, but it is based on different seasons and different physical fitness. In summer or autumn, you can insist on taking a bath once a day. In spring and winter, you can choose to take a bath once a week. Why do you need to distinguish the number of baths by season? ?

Because the weather is hot in summer and autumn, the body is prone to sweating. Sweat that stays for a long time may breed bacteria and emit an unpleasant smell, which will affect health. In spring and winter, you can choose to take a bath every week. Because the weather is cold, taking a bath every week can keep your body clean , you can adjust the frequency of bathing according to different seasons.

If you insist on taking a bath once a day in winter or spring, your skin will be prone to peeling, too dry and dehydrated. If you insist on taking a bath every day in winter or spring, your body may catch a cold and have a fever. After taking a bath, it is easy to be exposed to cold air, and it is more vulnerable to external bacteria and viruses.

To sum up, in daily life, we should take a bath according to the appropriate season. We can arrange the frequency of bathing according to the different seasons mentioned in this article. It is best to take a bath once a day or once a week. We are not scientifically certified. What suits us is the best.

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Pay attention to the following points before taking a bath

Get fully prepared before taking a shower

The weather is cold in autumn and winter, bringing cold air into the warm bathroom. The huge temperature difference will increase the burden on blood vessels and heart. If the ventilation conditions are poor, symptoms such as chest tightness, shortness of breath, and difficulty breathing may occur when taking a bath. Especially when you have just returned from outdoor sports, it is not advisable to take a bath immediately. Before taking a bath in the cold season, you can do warm-up exercises for 5 minutes and then take a bath.

Bath water temperature should not be too hot

Some people like to take a bath with very hot water in the cold winter, which will make the skin too dry and may appear red, which is not conducive to the skin's adaptation to climate change, so it is recommended not to take a bath with overheated water, high water temperature will also damage the surface of the skin Oil, the rapid expansion of capillaries exacerbates the problem of dry skin. It is recommended to control the bath water temperature at 24-26 degrees, not too cold or too hot.

Do not take a bath after meals or on an empty stomach

It is common knowledge that you cannot take a bath immediately after a meal. After a full meal, people's digestive system starts to work, and a large amount of blood flows to the stomach to help it run and affect the blood supply of other blood vessels. Immediately after a meal, the blood flow to the skin and muscles increases, and there is not enough blood supply in the stomach, which affects the digestion and absorption of food. The bath time should be about an hour after meals.

When taking a bath on an empty stomach, the body does not have enough energy to maintain the normal operation of the body, and hypoglycemia and hypotension are prone to occur.

Leave slits on doors and windows during the shower

Pay attention to gout when taking a bath in autumn and winter, and keep the air in the bathroom flowing. Even if it is cold, do not close the doors and windows. Leave a gap or turn on an exhaust fan to allow air into the bathroom. If you feel unwell when taking a bath, breathe fresh air to the doors and windows in time, especially for the elderly. It is best not to close the doors and windows completely, and try to reduce the time and frequency of bathing in cold seasons to avoid problems such as hypoxia and fainting.