The less you eat, the longer you live. Is it easier for people who eat less to live longer? is this sentence true

How much do you know about the stomach? Many people think that the bigger the stomach, the more they can eat, and eating too much will make the stomach bigger, and not eating often will make the stomach shrink back. Is this true? In fact, it is not as good as everyone imagined. If this is the case, has everyone succeeded in losing weight?

The real shape of the stomach is like a bag that can become bigger and smaller. When there is no food in the stomach for a long time, the symptoms of hunger will appear. When hungry, the tail will automatically shrink. Similarly, when the meal is finished, the food will be stuffed When it enters the stomach, the stomach will automatically enlarge, and when eating more food for a long time, the capacity of the stomach will not change. Are you all disappointed by this?

Each person's stomach space is different, which has a certain relationship with each person's body size, but in terms of the average space of the stomach, the stomach space after a full meal can generally reach more than 1200ml. The space is about 100ml.

It can be seen that the stomach is a stretchable plastic bag. It will expand automatically when there is food in it, and it will shrink automatically when there is no food. But what people say in daily life is that the less you eat, the longer you live. Really?

Eat small meals often?

In the impression of many people, they like this sentence very much, and dream that it will come true one day, but at the same time, some people who eat a lot start to worry. If people eat these foods all their lives, whoever eats first will go first. Didn't he go first?

In fact, relevant experts have done experiments on this statement, and found mice for experiments, and divided some mice into two groups. One group gave the mice a normal diet every day, while the other group gave the mice a diet.

The final test results, everyone is guessing what will happen? As mentioned earlier, it turns out that restricting the mice to eat will shorten the life span of the mice, and the experts have done several experiments afterwards, and the results are the same.

In addition, a large number of human experiments have been carried out, which were published in a related journal after the experiment. If the diet is restricted in daily life, it can delay the aging of the body cells, and may have a certain effect on prolonging a person's lifespan. effect, but the restricted diet mentioned here is different from what everyone imagines.

But we must learn to eat correctly. For example, in daily life, every time we eat, we are about 70% full. At the same time, everyone must understand that there are many reasons that affect life expectancy, not just in eating. Including heart rate and some psychological factors, physical condition, genetic factors and so on.

To put it simply, in fact, in daily life, some people eat less, which is indeed conducive to the extension of life span, but to really determine the length of life span, some external factors must be added, such as the person’s lack of food due to not eating. These are factors that need to be considered.

How can life be prolonged?

In addition to eating 70% full when eating, you must develop a good habit of chewing and swallowing slowly, and don't wolf down every time you eat, which will only increase the burden on the digestive organs.

In addition, when eating in daily life, don’t eat big fish and meat every day. A light diet is also very important to your body. You should eat less greasy, high-calorie, and high-fat foods, and eat more vegetables and fruits to supplement your body with sufficient energy. Dietary fiber, when eating meat, try to choose some lean meat.