The less you eat, the longer you live. Could it be that people who eat less are more likely to live longer? Is this sentence true

How much do you know about the stomach? Many people think that the bigger the stomach, the more you can eat, and that if you eat too much, the stomach will expand. In fact, it is not as good as everyone thinks. If this is the case, has everyone succeeded in losing weight?

A truly shaped stomach is like a bag that can become bigger and smaller. When there is no food in the stomach for a long time, the symptoms of hunger will appear, and the tail will automatically shrink when hungry. Similarly, when the meal is finished, the food is stuffed When it is put into the stomach, the stomach will automatically enlarge, but when you eat more food for a long time, the capacity of the stomach will not change. Are you all disappointed about this?

Everyone's stomach space is different, which has a certain relationship with each person's physique, but in terms of the average stomach space, the stomach space after a full meal can generally reach more than 1200ml. The space is about 100ml.

It can be seen that the stomach is a retractable plastic bag. It will automatically expand when there is food in it, and it will automatically shrink when there is no food. But people say in daily life that the less you eat, the longer you live. Really?

Eat smaller meals more often?

In the impression of many people, they like this sentence very much, and they fantasize that one day it will come true, but at the same time, some people who eat a lot begin to worry that if people eat these foods in their entire lives, whoever eats them first will go first. So why don't you go first?

In fact, some experts have done experiments on this statement, and found mice for experiments, and divided some of the mice into two groups, one group gave the mice a normal diet every day, and the other group gave the mice a diet.

The final test results, everyone is guessing what will happen? As mentioned earlier, it turned out that the rats were restricted from eating, which would shorten the lifespan of the rats, and the experts did several subsequent experiments with the same results.

In addition, a large number of human trials have been carried out and published in a related journal after the trial. If you restrict your diet in daily life, it can delay the aging of the body's cells, which may have a certain effect on prolonging a person's lifespan. role, but the restricted diet mentioned here is different from everyone's imagination.

But we must learn to eat correctly. For example, in our daily life, every time we eat, we are probably 70% full. At the same time, everyone must understand that there are many reasons that affect life expectancy, and it will not only be reflected in eating. Including heart rate and some psychological factors, physical conditions, genetic factors and so on.

To put it simply, in fact, in daily life, some people eat less, which is indeed conducive to prolonging their lifespan, but to really determine the length of lifespan, some external factors must be added. These are some of the factors that need to be considered.

How can we prolong life?

In addition to eating 70% full when you eat, you must also develop a good habit of chewing slowly. Don't gobble every time you eat, which will only increase the burden on the digestive organs.

In addition, when eating in daily life, don’t eat big fish and meat every day. A light diet is also very important to the body. You should eat less greasy, high-calorie, and high-fat foods, and eat more vegetables and fruits to replenish your body. Dietary fiber, you should try to choose some lean meat when eating meat.