Running for 30 minutes in the morning and walking for 60 minutes in the evening is better?

Running and walking are actually the two most common forms of exercise in our daily life, because running and walking basically do not have too many physical requirements, and they do not have too many restrictions on the venue. It can be said that they are sports for young and old, so the audience is very wide. , the elderly to a few years old children can take a proper walk.

As for running and walking, many people argue a lot. Many people feel that the intensity of running may not be suitable for everyone. Walking is more suitable, and the elderly can rest assured. But others feel that walking is too low, the intensity is too low, and it takes more time to achieve the effect of exercise. Therefore, walking is not very good when it comes to exercise efficiency.

So, if you choose to run for 30 minutes in the morning and walk for 60 minutes in the evening, which of these two forms of exercise is more beneficial to our bodies?

Running for 30 minutes in the morning is actually a lot of exercise. Because many people without sports foundation, simply run for 30 minutes, often can not last long.

Jogging for 30 minutes in the morning can effectively promote the blood circulation of the whole body, improve the cardiopulmonary function, relax the mood to a certain extent, and lay the foundation for the work and life of the day. And morning exercise can improve our body's cardiopulmonary function and improve our physical condition to a certain extent. The amount of exercise in running is often higher than walking, which can reach the heart rate of burning fat faster, help us burn fat and improve our body posture. . The intensity of exercise in the morning is higher, which is more suitable for middle-aged and young people with a certain sports foundation. Older people are not suitable for running in the morning.

Walking for 60 minutes in the evening, although it may seem that walking for 60 minutes in the evening is a longer exercise time, does not actually burn more calories than running for 30 minutes in the morning. But walking for 60 minutes at night also has its own unique advantages, that is, the exercise intensity is slightly lower, which is more suitable for the elderly.

In the morning, our physical condition is unstable, which is also a period of high incidence of cardiovascular and cerebrovascular diseases. In fact, the elderly are not suitable for running in the morning, and the sudden situation of sports injuries and cardiovascular and cerebrovascular diseases is relatively high. Night is a time when our physical condition is relatively stable. A moderate amount of walking after meals can help promote the digestion of food, exercise muscles, enhance cardiopulmonary function, and promote blood circulation. Walking for 60 minutes at night can tire our body. In fact, this kind of fatigue is good for us, it can promote sleep, improve sleep quality, fall asleep faster, and reduce the probability of insomnia.

In fact, the above two types of exercise have their own advantages and are suitable for different groups of people. If you don’t have exercise foundation and your physical fitness is not very good, you can actually choose to walk for 60 minutes at night. If you have a certain exercise foundation, people who have plenty of time in the morning can choose to run for 30 minutes in the morning.

Morning runners should pay attention to avoid the risk of hypoglycemia or cardiovascular and cerebrovascular diseases, as well as excessive hunger leading to excessive secretion of gastric acid. People who walk at night also need to pay attention to avoid eating too much, or being too tired for the day and exercising at night, which will increase the burden on the body.

There is no absolutely better sport. The best exercise is the one that suits you. In daily life, we should choose the exercise that suits us, avoid rushing for success, and gradually increase the amount of exercise, so as to improve our body to a certain extent.