Is eating an egg a day good for your body? Suggestion: try not to eat with these 2 kinds of food

We Chinese eat an egg every morning. Eggs are a food with high nutritional value. Eating eggs every morning is good for our health, replenishes energy, and is good for our health. Eating eggs in the morning is a great help for the energy your body needs. Most people nowadays don't know the benefits of eating eggs every morning.

What are the benefits of eating eggs every morning?

First, improve immunity and enhance resistance

Eggs are an easy-to-digest food that is suitable for most people, especially primary and middle school students who are in the climax stage. At this time, primary and middle school students need to supplement a lot of nutrition. If we eat an egg every day, eggs contain a variety of nutrients, which are very beneficial to our health. It can help us strengthen our body and improve our immunity.

Second, it is good for the liver

Eggs are rich in protein, easily absorbed by the body, and can repair liver tissue damage. Eating eggs on an empty stomach every morning can promote liver cell regeneration, enhance the body's immunity and metabolism, enhance liver activity, and protect liver function.

Doctors suggest that we can often eat eggs, but don’t eat too much, as the body will not absorb it and cause waste.

Third, it is conducive to weight loss

Eggs are easy to eat, have a strong sense of satiety, and are easily absorbed. Many people who want to lose weight suggest eating an egg in the morning, because eggs are one of the most convenient and quick foods, high in protein, easy to digest, and easy to eat.

Although eggs are small, eggs pack a lot of energy. If you eat an egg in the morning, you can be energetic in the morning without having to eat extra breakfast. For example, steamed buns, fried dough sticks, etc. , which will help people who want to lose weight stay away from more food, thereby preventing them from gaining weight.

Fourth, it is good for eyesight

There are two types of antioxidants in egg yolks -- lutein and zeaxanthin -- which protect the eyes from UV rays. Such substances may reduce the risk of eye diseases. Eating an egg every morning is of great benefit to people who often look at computers and mobile phones, and it is also of great benefit to every primary and middle school student.

Fifth, it is good for intelligence and memory

Eggs also contain three substances, which have a great impact on the nervous system and physical development. One is phosphatidylcholine, the other is triglyceride, and the other is a certain flavin, which can effectively prevent the mental decline of the elderly and prevent obesity. Alzheimer's disease in the elderly. Junior high school students and middle school students can also eat an egg a day, which is also of great benefit to their physical development.

Expert advice: These two things cannot be eaten with eggs

Do not eat with persimmon

Eating more persimmons can easily cause abdominal distension and diarrhea. Eating eggs and persimmons together can cause discomfort, nausea, dizziness, fatigue of the limbs, and it is easy to cause gastroenteritis and gastric ulcers. In addition, the principle of persimmon and seafood crab is the same. These foods cannot be eaten together, and they are prone to indigestion and even poisoning.

Do not eat with raw soy milk

Eggs and raw soy milk cannot be eaten together. Raw soy milk contains two substances that are harmful to the body, one is trypsin, which has the disadvantage of inhibiting the activity of human protease, and has a great impact on the absorption of protein.

Conclusion: Although eating eggs has many benefits, it still needs to be done to a certain extent. It is usually recommended to eat only one egg per day. Boiling eggs with water is the best choice. Boil the eggs in cold water, then boil the water, cook on low heat for two or three minutes, it will not be boiled, and the nutritional value is the highest. The best way is not to lie down and eat eggs, and patients with COVID-19 arterial disease are not recommended to eat eggs frequently.