Is eating an egg a day good for the body? Suggestion: try not to eat these 2 foods together

We Chinese eat an egg every morning. Eggs are a food with high nutritional value. Eating eggs every morning is good for our health, replenishes energy and is good for our health. Eating eggs in the morning goes a long way towards the energy your body needs. Most people these days are unaware of the benefits of eating eggs every morning.

What are the benefits of eating eggs every morning for us?

First, improve immunity and enhance resistance

Eggs, an easy-to-digest food, are suitable for most people to eat, especially primary and secondary school students who are in the high growth stage. At this time, primary and secondary school students need to supplement a lot of nutrition. If we eat an egg every day, the egg contains a variety of nutrients, which are very beneficial to our health. It can help us strengthen our body and improve our immunity.

Second, it is good for the liver

Eggs are rich in protein, which is easily absorbed by the body and can repair liver tissue damage. Eating eggs on an empty stomach every morning can promote liver cell regeneration, enhance immunity and metabolic function, enhance liver activity and protect liver function.

The doctor suggested that we can eat eggs often, but don't eat too much, and the body will not absorb it, causing waste.

Third, it is beneficial to lose weight

Eggs are easy to eat, have a strong sense of satiety, and are easily absorbed. Many people who want to lose weight recommend eating an egg in the morning, because eggs are one of the most convenient and fast foods, high in protein, easy to digest, and easy to eat.

Although eggs are small, they can pack a lot of energy. If you eat an egg in the morning, you can have more energy in the morning without having to eat an extra breakfast. For example, steamed bread, fried dough sticks, etc. , which will help people trying to lose weight stay away from more food, thereby preventing them from gaining weight.

Fourth, it is good for eyesight

There are two types of antioxidants in egg yolks - lutein and zeaxanthin - that protect the eyes from UV rays. These substances can reduce the risk of eye disease. Eating an egg every morning is of great benefit to those who often look at computers and mobile phones, and it is also of great benefit to every primary and secondary school student.

Fifth, it is good for intelligence and memory

Eggs also contain three substances, which have a great impact on the nervous system and physical development. One is phospholipid, the other is triglyceride, and the other is a flavin, which can effectively prevent mental decline in the elderly and prevent Alzheimer's disease in the elderly. Junior high school students and middle school students can also eat one egg a day, which is also good for their physical development.

Expert advice: these two things can't be eaten with eggs

Can not be eaten with persimmons

Eating more persimmons can easily cause bloating and diarrhea. Eating eggs and persimmons together can cause discomfort, nausea, dizziness, fatigue in the limbs, and easily cause gastroenteritis and stomach ulcers. In addition, the principle is the same for persimmons and seafood crabs. These foods cannot be eaten together, which is easy to indigestion or even poisoning.

Not to be eaten with raw soy milk

Eggs and raw soy milk cannot be eaten together. Raw soybean milk contains two substances that are harmful to the body, one is trypsin, which has the disadvantage of inhibiting the activity of human protease and has a great impact on protein absorption.

Conclusion: Although there are many benefits to eating eggs, but to a certain extent, there are still some. It is generally recommended to eat only one egg per day. Boiled eggs in plain water is the best option. Eggs are boiled in cold water, then boiled, and boiled on low heat for two or three minutes, they will not be overcooked and have the highest nutritional value. The best way is not to eat eggs lying down, and patients with COVID-19 arteriopathy are not recommended to eat eggs frequently.