How does someone who showers once a day differ from someone who showers once a week?
In summer, people usually choose to take two or three baths a day, because the summer is hot and the body is prone to sweating. If sweat stays for a long time, there will be sweat or other odor, which is very uncomfortable. However, some people don't shower every day or every two or three days. They believe that frequent bathing can damage the skin, so is it healthier for people to take a bath once a day or once a week? You may wish to follow the doctor to find out.
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What's the difference between someone who showers once a day and someone who showers once a week?
There is no exact answer to this question, but it is differentiated according to different seasons and different physical qualities. In summer or autumn, you can insist on bathing once a day, and in spring and winter, you can choose to bathe once a week. Why do you need to distinguish the number of baths by season? ?
Because summer and autumn are sultry and hot, the body is prone to sweating. Sweat for a long time may breed bacteria, emit unpleasant odors, and affect health. In spring and winter, you can choose to take a bath every week. Because the weather is cold, weekly bathing can use your body to keep your body clean. , you can adjust the frequency of bathing according to different seasons.
If you insist on taking a shower every day in winter or spring, your skin is prone to peeling, too dry and dehydrated. If you insist on taking a shower every day in winter or spring, your body may catch colds and fevers. It is easy to be exposed to cold air after bathing, and it is more susceptible to external bacteria and viruses.
To sum up, in our daily life, we should take a bath according to the appropriate season. We can arrange the frequency of bathing according to the different seasons mentioned in this article. It's best to take a bath every day or once a week. We are not scientifically certified. What suits us is the best.
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Before taking a bath, pay attention to the following points
Prepare well before taking a shower
Autumn and winter are cold, bringing cold air into a warm bathroom. Huge temperature differences can increase the burden on blood vessels and the heart. If the ventilation is poor, symptoms such as chest tightness, shortness of breath, and difficulty breathing may occur when bathing. Especially when you just come back from outdoor sports, it is not advisable to take a bath immediately. Before bathing in the cold season, you can do a 5-minute warm-up and then shower.
The temperature of the bath water should not be too hot
Some people like to bathe with very hot water in the cold winter, which will make the skin too dry and may appear red, which is not good for the skin to adapt to the climate change, so it is recommended not to bathe with overheated water, high water temperature will also damage the skin surface Oil, the rapid expansion of capillaries aggravates the problem of dry skin, it is recommended to control the bath water temperature at 24~26 degrees, not too cold or too hot.
Do not bathe after meals or on an empty stomach
It's common knowledge that you can't take a shower right after a meal. After a full meal, people's digestive system begins to work formally, and a large amount of blood flows to the stomach to help it function and affect the blood supply of other blood vessels. Immediately after a meal, blood flow to the skin and muscles increases, and there is not enough blood supply in the stomach, which affects the digestion and absorption of food. Bath time should be about an hour after meals.
When bathing on an empty stomach, the body does not have enough energy to maintain the normal operation of the body, and it is prone to low blood sugar and low blood pressure.
Leave slits in windows and doors during showers
When taking a bath in autumn and winter, pay attention to gout and keep the air flowing in the bathroom. Don't close doors and windows, even when it's cold. Leave a gap or turn on an exhaust fan to let air into the bathroom. If you feel unwell while taking a bath, get fresh air from windows and doors in time, especially for the elderly. It is best not to completely close the doors and windows, minimize the time and frequency of bathing in the cold season, and avoid problems such as hypoxia and fainting.