'People sleep three times, and their lives are thinner than paper! ' The doctor advised: most people don't know!
Sleep is something everyone does every day, people spend a large part of their lives in sleep, no matter how long or short you sleep, you should sleep well.
Because, ensuring good sleep is also an important factor in healthy longevity.
While sleep has many benefits for the human body, you can't just sleep casually. Some bad sleep habits can also cause some harm to people. This is what the elderly often say, "people sleep three times, life is thinner than paper". What do these three feelings mean?
01
lazy sleep
As the saying goes, a year's plan is in spring, and a day's plan is in the morning.
That is to say, in the day, morning is a very important time, some people just like to sleep in late, don't get up until the last alarm clock on workdays, and on rest days, always sleep in the sun and don't want to get up.
But late sleepers tend to ignore breakfast. This meal actually plays a very important role in the whole day. People who skip breakfast or eat breakfast casually are prone to gastrointestinal problems.
And the whole morning of study and work is not spirited, and the efficiency has not improved.
The elderly are not used to sleeping late, and the elderly are not used to the young people at home sleeping late.
02
sleepy when angry
Generally, when you sleep, your head is outside the quilt, but you should see this situation, that is, when you are angry, you always like to sleep in the quilt and no one coaxes your head .
Not to mention covering your head, the air in the quilt is not good for your health, just talking about anger is very harmful to the body.
When people are angry, the body will produce toxins, and with the head, this toxin is more likely to hurt the body. Mild symptoms will cause chest tightness, and serious symptoms will lead to brain hypoxia, which will lead to a series of diseases...
03
meal
After dinner, I am sleepy. This is a meal. I'm sure many people have this problem. As soon as they finished eating, they put down their bowls, and drowsiness came. However, sleeping after dinner is not conducive to the digestion of food, and it is easy to cause cerebral ischemia.
Therefore, if you cannot fall asleep immediately after a meal, you should rest for half an hour before going to bed.
Seeing this, some people may ask, how long do you sleep every day? at what time do you sleep?
According to the recommendations of relevant experts, people should ensure 6 to 8 hours of sleep, but the longer the better.
When people sleep deeply, blood circulation and heart rate slow down. If you sleep for too long, the brain will not get enough oxygen and nutrients, and the brain's activity will naturally be affected.
And if you sleep too long, the activity of various joints and muscles in the body is also reduced. It is likely that the more tired you sleep, the more dizzy you will be.
at what time do you sleep?
As for when to sleep, we can look at the detoxification time of each organ in the body:
Bile detoxification time is from 23:00 pm to 1:00 am;
Liver detox time is from 1:00 am to 3:00 am;