'If you sleep three times, your life is thinner than paper! ' Advice from doctors: Most people don't know it!

Sleep is something that everyone does every day. People spend a large part of their lives in sleep. Whether you sleep long or short, you should sleep well.

Because ensuring good sleep is also an important factor for health and longevity.

Although sleep has many benefits for the human body, you can't sleep casually. Some bad sleep habits can also cause some harm to people. This is what the old people often say, "people sleep three times, life is thinner than paper". What do these three feelings mean?

01

lazy sleep

As the saying goes, spring is the plan for a year, and morning is the plan for a day.

That is to say, in the day, morning is a very important time. Some people just like to sleep in. They don’t get up until the last alarm clock on weekdays. On rest days, they always sleep in the sun and don’t want to get up.

But people who sleep late often ignore breakfast. This meal actually has a very important effect on the whole day. People who skip breakfast or eat breakfast casually are prone to gastrointestinal problems.

And the whole morning study and work is not energetic, and the efficiency has not improved.

The elderly are not used to sleeping in, and the elderly are not used to the young people at home sleeping in.

02

sleepy when angry

Generally speaking, when you sleep, your head is outside the quilt, but you should see this situation, that is, when you are angry, you always like to sleep under the quilt, and no one coaxes your head .

Not to mention covering your head, the bad air in the quilt is not good for your health, and just being angry is very harmful to your body.

When people are angry, the body will produce toxins, plus the head, this toxin is more likely to damage the body, mild symptoms will cause chest tightness, serious symptoms will lead to brain hypoxia, leading to a series of diseases...

03

meal sleep

After dinner, I was very sleepy. It's a meal. I believe many people have this problem. As soon as they finish eating and put down the bowl, sleepiness sets in. However, going to bed after dinner is not conducive to the digestion of food, and it is easy to cause cerebral ischemia.

Therefore, you cannot fall asleep immediately after a meal, and you should rest for half an hour before going to bed.

Seeing this, some people may ask, how long do you sleep every day? at what time do you sleep?

According to the recommendations of relevant experts, people should ensure 6-8 hours of sleep time, but the longer the sleep, the better.

When people sleep deeply, blood circulation and heartbeat slow down. If the sleep time is too long, the brain will not get enough oxygen and nutrients, and the activity of the brain will naturally be affected.

Moreover, if you sleep for too long, the activity of all joints and muscles in the body will also decrease. It is likely that the more tired you sleep, the more dizzy you will be.

at what time do you sleep?

As for when to go to bed, we can look at the detoxification time of various organs in the body:

Bile detoxification time is from 23:00 to 1:00 in the morning;

Liver detoxification time is from 1:00 am to 3:00 am;